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Army Thread Monday 7th February

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    #136
    Army Thread Monday 7th February

    EW - good luck tomorrow!

    Hey Betty! Hope you are doing!

    Zen - how was the gym. I only stayed for half an hour. I have trainer early tomorrow and didn't want to knacker myself!

    Xx
    'Breakfast, every hour, it could save the world.' Tori Amos

    "Turn a stumbling block into a stepping stone."

    AF since 23rd December 2010 - progession is paramount! :truce:

    "don't be sad because it's over, smile because it happened!"

    Comment

      #137
      Army Thread Monday 7th February

      Tonight I did ten mins stepper, ten mins treadmill and ten mins cross trainer. I always do a half hour min of card when I go. At the trainer I do half hour weights alternating front and back body on different days. I also try and take a class every now and again to mix it up. I am trying hot yoga on sun.

      I need to do the cardio for stress relief. I could have battered someone today at work!!!

      X
      'Breakfast, every hour, it could save the world.' Tori Amos

      "Turn a stumbling block into a stepping stone."

      AF since 23rd December 2010 - progession is paramount! :truce:

      "don't be sad because it's over, smile because it happened!"

      Comment

        #138
        Army Thread Monday 7th February

        Yeah, Glaswegians really do have an excellent way of putting things!

        I will pm you the exercises that I do that my trainer taught me. It's more about strength, ie heavier weights then repetition. I will try and steal my hubbys laptop though as it's a lot to type out on my iPhone.

        X
        'Breakfast, every hour, it could save the world.' Tori Amos

        "Turn a stumbling block into a stepping stone."

        AF since 23rd December 2010 - progession is paramount! :truce:

        "don't be sad because it's over, smile because it happened!"

        Comment

          #139
          Army Thread Monday 7th February

          Crikey, just in from bogland and I'm doing contortions in my head trying to work out what you lot do in the gym Mentioned the fact that we had no bath to hubs at the weekend Zenners and he went.....pale:H
          Contentedly sober since 27/12/2011
          contentedly NF since 8/04/14

          Comment

            #140
            Army Thread Monday 7th February

            Hey molly!

            X
            'Breakfast, every hour, it could save the world.' Tori Amos

            "Turn a stumbling block into a stepping stone."

            AF since 23rd December 2010 - progession is paramount! :truce:

            "don't be sad because it's over, smile because it happened!"

            Comment

              #141
              Army Thread Monday 7th February

              See ya later zen!!! X
              'Breakfast, every hour, it could save the world.' Tori Amos

              "Turn a stumbling block into a stepping stone."

              AF since 23rd December 2010 - progession is paramount! :truce:

              "don't be sad because it's over, smile because it happened!"

              Comment

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