Hi Everyone - I have not tried doing this, but it sounds worthwhile. It's a technique that can help us all change our thinking. Here is an introduction. The link below the intro takes you to Dr. Mercola's website where he explains it in its entirety. And, you don't have to buy anything.
Thought it was worth posting. I'll also put it into the Toolbox Section.
What is the Emotional Freedom Technique?
The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.
EFT is very easy to learn, and will help you:
?Remove Negative Emotions
?Reduce Food (Alcohol) Cravings
?Reduce or Eliminate Pain
?Implement Positive Goals
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.
For the entire article and instruction on how to do the technique, go to.........
EFT | Dr. Mercola’s Emotional Freedom Technique
KG
Thought it was worth posting. I'll also put it into the Toolbox Section.
What is the Emotional Freedom Technique?
The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.
EFT is very easy to learn, and will help you:
?Remove Negative Emotions
?Reduce Food (Alcohol) Cravings
?Reduce or Eliminate Pain
?Implement Positive Goals
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.
For the entire article and instruction on how to do the technique, go to.........
EFT | Dr. Mercola’s Emotional Freedom Technique
KG
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