What matters is what something is, not what it is called. Shakespeare
And what it is.....is something different for all of us. And only we, in our minds eye, know the full truth. Not only where we are with AL, but what we must do to overcome it.
I kidded myself for years thinking I was "trying" to quit. Telling myself I was okay...lots of people worse...I mean I work and everything. blah blah blah Deep down I knew I was just putting on a show to make myself feel better and making excuses. I'm no expert as this is only day 2, but for me it came down to just not buying it.....and dealing with how it felt.
I hope this doesn't come across wrong...just my opinion
Strength and support to all :l
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