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Army Thread Sun 20th March

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    #106
    Army Thread Sun 20th March

    cymru;1081261 wrote: Was it you Cassia who dropped the log. Ive prob got the wrong person now! I can be a right dingbat!
    Cy - it was Chill....
    For every 60 seconds that you are angry, you lose a minute of happiness.
    AF since 10/10/2015:yay:

    Comment

      #107
      Army Thread Sun 20th March

      Sorry, X-post. Geez Cassia, you had me scared there. did you do that hot yoga thing today? Maybe dehydrated by it. Get lots of liquids into you...
      For every 60 seconds that you are angry, you lose a minute of happiness.
      AF since 10/10/2015:yay:

      Comment

        #108
        Army Thread Sun 20th March

        stirly-girly;1081266 wrote: Cy - it was Chill....
        DOH!
        To Infinity And Beyond!!

        Comment

          #109
          Army Thread Sun 20th March

          Wikipedia says this about electrolytes....

          Rehydration
          In oral rehydration therapy, electrolyte drinks containing sodium and potassium salts replenish the body's water and electrolyte levels after dehydration caused by exercise, excessive alcohol consumption, diaphoresis, diarrhea, vomiting, intoxication or starvation. Athletes exercising in extreme conditions (for three or more hours continuously e.g. marathon or triathlon) who do not consume electrolytes risk dehydration (or hyponatremia).[1]

          A simple electrolyte drink can be home-made by using the correct proportions of water, sugar, salt, salt substitute for potassium, and baking soda.[2] However, effective electrolyte replacements should include all electrolytes required by the body, including sodium chloride, potassium, magnesium, and calcium that can be either obtained in a sports drink or a solid electrolyte capsule.[3]

          Electrolytes are commonly found in fruit juices, sports drinks, tomato soup and many fruits and vegetables (e.g. potatoes, avocados).
          For every 60 seconds that you are angry, you lose a minute of happiness.
          AF since 10/10/2015:yay:

          Comment

            #110
            Army Thread Sun 20th March

            CYM - you are thinking of chill..x
            'Breakfast, every hour, it could save the world.' Tori Amos

            "Turn a stumbling block into a stepping stone."

            AF since 23rd December 2010 - progession is paramount! :truce:

            "don't be sad because it's over, smile because it happened!"

            Comment

              #111
              Army Thread Sun 20th March

              X post all. Stirls - I think that's it...I lost a lot of electrolytes this time. I need to replace them.
              I am going to try that home remedy and see how I feel. X
              'Breakfast, every hour, it could save the world.' Tori Amos

              "Turn a stumbling block into a stepping stone."

              AF since 23rd December 2010 - progession is paramount! :truce:

              "don't be sad because it's over, smile because it happened!"

              Comment

                #112
                Army Thread Sun 20th March

                Recipe for home-made electrolytes fluid
                February 21st, 2006 at 02:58 pm

                1 liter boiled water (has to be cool)
                1 tablespoon sugar
                1 teaspoon salt

                mix well. lasts for 24 hours, after that, throw away the remainder (sp?)

                If the person is throwing up, has to be fed by spoonfuls, approx 1 spoonful every minute (even for babies - do NOT feed in baby bottle if baby has vomited)

                You can also make some chamomile tea and ad 1 tablespoon sugar and 1 teaspoon salt, for a nicer flavor...
                For every 60 seconds that you are angry, you lose a minute of happiness.
                AF since 10/10/2015:yay:

                Comment

                  #113
                  Army Thread Sun 20th March

                  Thanks babes. I just can't believe how awful I feel. This is the first time I have had a heat headache in a while but the room was super hot!! Off to make the rehydration mix !!! X
                  'Breakfast, every hour, it could save the world.' Tori Amos

                  "Turn a stumbling block into a stepping stone."

                  AF since 23rd December 2010 - progession is paramount! :truce:

                  "don't be sad because it's over, smile because it happened!"

                  Comment

                    #114
                    Army Thread Sun 20th March

                    Cassia;1081278 wrote: Thanks babes. I just can't believe how awful I feel. This is the first time I have had a heat headache in a while but the room was super hot!! Off to make the rehydration mix !!! X
                    Do it right now and drink lots of it.
                    And next time when you post that you're in pain and in need of help, please tell us right away what's happened. You had me really worried....:huggy..
                    For every 60 seconds that you are angry, you lose a minute of happiness.
                    AF since 10/10/2015:yay:

                    Comment

                      #115
                      Army Thread Sun 20th March

                      Cass - sounded like you were having a bad night last night. Dunno if it's just me or not, but I find lack of sleep can sometimes cause a really bad headache all day and the only way to fix it is to have a nap. Might be something to try if the electrolytes don't work.

                      Comment

                        #116
                        Army Thread Sun 20th March

                        Sorry guys! Didn't mean to make y'all worry like that. Thanks for the advice. Yeah reccie...that murder dre was so real. It freaked me out.

                        If y'all have a min can u so me favour and give dewdrop some advice. She is a lovely woman who is having a bit of a rough time.

                        X
                        'Breakfast, every hour, it could save the world.' Tori Amos

                        "Turn a stumbling block into a stepping stone."

                        AF since 23rd December 2010 - progession is paramount! :truce:

                        "don't be sad because it's over, smile because it happened!"

                        Comment

                          #117
                          Army Thread Sun 20th March

                          Queen gargoyle is back to her charming self again. X
                          'Breakfast, every hour, it could save the world.' Tori Amos

                          "Turn a stumbling block into a stepping stone."

                          AF since 23rd December 2010 - progession is paramount! :truce:

                          "don't be sad because it's over, smile because it happened!"

                          Comment

                            #118
                            Army Thread Sun 20th March

                            :h:l:thanks:

                            Ok...gotta go organise my clothes and start packing....

                            Bbl

                            X
                            'Breakfast, every hour, it could save the world.' Tori Amos

                            "Turn a stumbling block into a stepping stone."

                            AF since 23rd December 2010 - progession is paramount! :truce:

                            "don't be sad because it's over, smile because it happened!"

                            Comment

                              #119
                              Army Thread Sun 20th March

                              Feck me....
                              For every 60 seconds that you are angry, you lose a minute of happiness.
                              AF since 10/10/2015:yay:

                              Comment

                                #120
                                Army Thread Sun 20th March

                                :hallo: Hiya Army

                                Sorry you're feeling so bad, Cassia :l

                                Everybody else doing OK, I hope?

                                I've been lazy and relaxed today... lots of time in the pool, reading the Sunday papers, eating numerous cupcakes (the youngest decided to bake) and then a looooooooooooong nanna nap. It's great that tomorrow is a holiday! Woohoo!!!
                                I'll do whatever it takes
                                AF 21/08/2009

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