Drinking has escalated badly during the last month. Today is AF day 1.

[Scandinavian]

Drinking has escalated badly during the last month. Today is AF day 1.

One of the most prodominant effects of not drinking was the restlessness. I litteraly had to raise up from my chair and walk around the apartment to calm myself down. Now, at day 5, I have no such feelings at all and the mood seems to be more stable too.

Just thining about how good I am treating myself without AL and with excersice gets me in a good mood

[DriftyAlison0]

Drinking has escalated badly during the last month. Today is AF day 1.

That is so good to hear Scand. Just remember NODE - Not One Drink Ever and keep up the good work.

[Scandinavian]

Drinking has escalated badly during the last month. Today is AF day 1.

I luckilly fell asleep at a normal time yesterday and woke up feeling refreshed this morning. I know its just random because my sleep pattern is so off that its right again, but it feels good anyway

[Scandinavian]

Drinking has escalated badly during the last month. Today is AF day 1.

But today I *REALLY* need to keep myself occupied...