Mine is this:
I wake up and stop feeling afraid of the world and the people who I'm afraid of. If they are home I say hello and get on with my morning without anxiety. I have learned to not let my own guilt ruin my life. I start my day with a light fortified cereal and yoghurt before going for a two mile run. I get home and cool down with light stretching before showering.
I drink a pint of ice water whilst listening to inspiring tapes on the ghettoblaster/CD player and dress not watching the news deliberately. No matter what's going on I call a friend without worrying about my phone bill and find out how they are.
I go to work in a proactive mood and deflect all those "well only four days to the weekend" comments which, lets face it, don't help anybody no matter how wittily they are pronounced. I also don't let the fact, because of imminent downsizing, that I could be made redundant soon bother me.
I don't drink because I'm too wrapped up in the hike I'm planning midweek or at the weekend (whenever my shift pattern dictates) and networking online with people I don't know, because the ones I do know don't hike, hoping they can come along for the hike because I want to meet people who are not neurotic and passive victims like me...
I don't ever feel like drinking alcohol because I am in control of my own anxieties whenever they arise and I can find ways to stop them overwhelming me without taking to the bottle.
This is the tip of the iceberg for my fantasy future...
Please everybody post your future!!!!!!
Comment