You go to a meeting every week for 12 weeks where you get a pep talk and given your next project and they hand out pamphlets on the dangers of smoking.
Every week you have to switch brands and if you smoke menthol you need to switch to regular and vice versa. And every week they add on other things to "hinder your enjoyment". Like smoking with the other hand, can't smoke and drive, can't smoke and talk on the phone, can't smoke for 15 mins after eating week 1, 30 mins after eating week 2 etc. Have to write down every cigarette, saves your stubbs and ash in a glass jar so you can be disgusted... and finally on the last week you add water to the jar to totally gross yourself out.
OMG!!!! I hate to say it but I was in bits laughing talking to her! She said "It basically makes it so hard to smoke you say frig this shit and give up"!!! :H:H:
Hiya KTAB!
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