15 weeks free and here is my list for the week

[pingu1997]

15 weeks AL free yippee

Sometimes I make myself a list. I stick it on the fridge next to the kids sticker charts. It helps me focus on stuff when I get fed up. I am sharing this week's list in case this helps anyone. It says

This week I :-

1. Will not drink
2. Will eat a piece of fruit every day
3. Will do a bit of exercise every day
4. Will not get involved in other people's issues

And because I hate going to bed without smiley faces in each box every day (btw I'm 40 years old!!!!), I make an effort to achieve each one. Until I started this yesterday I had not eaten fruit or exercised in months. Now I have done both for 2 days running.

Thanks for reading
Corinnex

[Lavande]

15 weeks free and here is my list for the week

CONGRATS on your 15 AF weeks Corinne
Whatever works best for you is definitely the way to go!!!

Keep up the great work!

Lav

[mario]

15 weeks free and here is my list for the week

Keep up the great work pingu, what ever is working for you do it ;-)

[Rocks]

15 weeks free and here is my list for the week

Well done on 15 weeks, like the idea of concentrating on something healthy everyday!!

Rocks xx

[Doggygirl]

15 weeks free and here is my list for the week

Way to go Corrine! I love that idea. And I love stickers too! I am 53(29) and I go to Weight Watchers. They give out Bravo Stickers for scale or non-scale victories. I have a LOT of victories around there! :H Love too that you keep it simple and doable. I should take a lesson from that!

DG