I did not drink yesterday.

[RingingCedars]

I did not drink yesterday.

I did not drink today and feel fabulous!

Um, that would be yesterday.

[tiptronic_ct]

I did not drink yesterday.

Sheesh, I didn't drink yesterday either, but I'm not quite feeling fabulous.

I'll have some of what you've been having instead, then

[RingingCedars]

I did not drink yesterday.

It's not only what I've been having but what I don't have (and I don't mean alcohol).

[tiptronic_ct]

I did not drink yesterday.

I trust you're NOT referring to double lattes, choc brownies, vanilla ice cream, turkish delight and kit kats

[Cinders]

I did not drink yesterday.

I didn't drink yesterday, either!!

:yay:

Love,
Cindi

[tiptronic_ct]

I did not drink yesterday.

Cinders;1169161 wrote: I didn't drink yesterday, either!!

:yay:

Love,
Cindi

Awwwwwwwwww, Cinders :l:l:l

[RingingCedars]

I did not drink yesterday.

tiptronic_ct;1169158 wrote: I trust you're NOT referring to double lattes, choc brownies, vanilla ice cream, turkish delight and kit kats

Would I do that?:tsk:

[RingingCedars]

I did not drink yesterday.

Cinders;1169161 wrote: I didn't drink yesterday, either!!

:yay:

Love,
Cindi

Atta Girl!

[choice]

I did not drink yesterday.

I did not drink yesterday but I heard a lot of people drinking at the pub across the street from my flat. They all sounded pretty loud and happy. I hope they were. If I'd been there I'd feel like crap today and I'm pretty happy that I feel healthy instead.

[want2be]

I did not drink yesterday.

I did not drink yesterday! Great idea Ringing Cedars. We are both on the path to being free. Thanks for your comment!

[RingingCedars]

I did not drink yesterday.

I did not drink yesterday.

[runner1]

I did not drink yesterday.

Hi RC---
I am new here---- well sort of - actually back again after a year---- are you the person that owns a health food store?
And if so--- is it true that vitamin B comples is helpful with losing weight?
:thanks::

[RingingCedars]

I did not drink yesterday.

Hi Runner. Good job coming back. Read and post and repeat. I don't think the B's on their own will have a significant impact on weight loss, but they can't hurt. Nutritional support: I always suggest the foundation of multi vit/mineral, EFA combination, water, adequate protein, less simple carbs. Look for a multi with a minimum of 50 mg of the B's per capsule and is taken 3 times per day with a meal. The body can only absorb so much at one time and it is a supplement to the diet after all. After that, you can address any other nutritional, herbal, food supplements that can assist your body. Dealing with stress will lower cortisol levels, which is hugely responsible for aging women's weight issue too.

That's the basics. Good luck!

[RingingCedars]

I did not drink yesterday.

I did not drink yesterday.

[mama bear]

I did not drink yesterday.

I did not drink yesterday