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A Natural Mood Booster to keep you off Alcohol

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    #1

    A Natural Mood Booster to keep you off Alcohol

    Hi All,

    During the past 2 months, I experimented and researched quite a bit on things that can help 1. to make me healthier 2. keep me off boooze. I had it clear in my head, I didnt want antabuse ot any meds. My expereince with nutririon ( I used to be part of the training team of my college boxing team with KRA of devising nutritional plans and charts for the team) came in handy.
    This has rekindled my flair for writing and I have started documenting all of these research/information

    Sunflower seeds IMO is very helpful for anyone who wants to be off booze and also keep their Serotonoin high. Its a natural "prozac" and will keep you mellow, contented and will check your stress levels.
    Sunflower Seeds- A Natural Source to Fight Depression and Stress | Suite101.com

    Please read and share your feedback so that I can incorporate the same in my writings.

    Vynan
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    #2
    A Natural Mood Booster to keep you off Alcohol

    Pumpkin seeds are also very high in tryptophan-increasing serotonin and melatonin naturally. A product some might be interested in:
    Organic Sleep Aid, Natural Sleeping Aid - Zenbev
    btw your smoothies are a great way to start the day or as a meal replacement/snack anytime. I would make sure the nuts are raw and refrigerated so that you are not getting rancid fatty acids.
    Psalms 119:45


    ?Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.?

    St. Francis of Assisi



    I'm not perfect, never will be, but better than I was and not as good as I'm going to be.

    :rays:

    Comment

      #3
      A Natural Mood Booster to keep you off Alcohol

      Dumb question.. do you HAVE to add the nuts?
      Okay, WHO put a stop payment on my reality check?

      Winning since October 24th, 2013

      Comment

        #4
        A Natural Mood Booster to keep you off Alcohol

        sunshine_gg;1180441 wrote: Dumb question.. do you HAVE to add the nuts?
        You can easily skip the nuts. They are included for additional protein, essential fatty acids(as long as not rancid nuts), fibre and vits/mins present in the particular nut.
        Psalms 119:45


        ?Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.?

        St. Francis of Assisi



        I'm not perfect, never will be, but better than I was and not as good as I'm going to be.

        :rays:

        Comment

          #5
          A Natural Mood Booster to keep you off Alcohol

          I just love the nuts...good protein healthy fats. Esp now I am into weight training so nuts are essential for testo production! I keep munching them also

          Comment

            #6
            A Natural Mood Booster to keep you off Alcohol

            Thanks RC,

            I will try pumpkin seeds too..i remember trying them roasted some time back

            Vy

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              #7
              A Natural Mood Booster to keep you off Alcohol

              Love this type of info. TY!

              Comment

                #8
                A Natural Mood Booster to keep you off Alcohol

                vynan;1180547 wrote: Thanks RC,

                I will try pumpkin seeds too..i remember trying them roasted some time back

                Vy
                Roasting nuts is actually very unhealthy. Eat'em raw.
                Psalms 119:45


                ?Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.?

                St. Francis of Assisi



                I'm not perfect, never will be, but better than I was and not as good as I'm going to be.

                :rays:

                Comment

                  #9
                  A Natural Mood Booster to keep you off Alcohol

                  I agree RC, I eat them raw now!

                  Vy

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