Healthy Habit Hotline

[crimsons]

As I'm gaining clarity, I'm aiming to add one healthy change daily -- no matter how tiny -- to my lifestyle. This may sound silly, but today I've resolved to lay off junky Internet sites. Entertaining, but doing me no good!

What change are you making today?

[looking for peace]

Healthy Habit Hotline

I like this idea Crimsons. I've been giving it some thought. For me it has to be something really small daily. I think I will make sure that every evening I will make sure there are no dirty dishes in the sink. I'm currently 50/50 on that one. I want to start making sure it's done consistently.

[Unwasted]

Healthy Habit Hotline

Crimsons, the Spiritual River websites talks about this idea also. Here's a link to an article titled "Why Sobriety Needs To Be Challenging." M3 posted it recently. It talks about the importance of taking a positive step every day.

Spiritual River | How to Stop Drinking Alcohol and Get the Addiction Help You Need

I'll have to think about what I should do. I think not wasting time on the computer would be a good one. I tend to overdo!

[crimsons]

Healthy Habit Hotline

Today I'm going to start getting up at a regular hour, even though I'd still up at 12:30 am. I'm going to go for 7, and immediately go for a walk before working.

[Panno]

Healthy Habit Hotline

What a great thread...today I have put a box of mixed vitamins into a tub so it fits into my handbag, I have a habit of leaving them at home so I end up not taking them

[looking for peace]

Healthy Habit Hotline

Thanks for the vitamin reminder Panno. I have been very inconsistent with taking my vitamins everyday. Today I will make sure I take my vitamins daily.

[Unwasted]

Healthy Habit Hotline

Same for me - vitamins will be my "for sure" today.

[lucky 2.0]

Healthy Habit Hotline

Gotta make my bed or messy head. And always need fresh flowers and clean floors.

[crimsons]

Healthy Habit Hotline

Getting up early didn't work out today, so I made my bed instead. Haven't made my bed in months.

[Crunchy]

Healthy Habit Hotline

I'm starting small. I never eat fruit and bought a bunch of apples. I'll be eating one a day and may have to learn to make applesauce.

[Panno]

Healthy Habit Hotline

Have you remembered to take you vitamins today ladies, so glad I checked in here because it reminded me to

My change today was making sure I have breakfast

[Crunchy]

Healthy Habit Hotline

I did something new. I made applesauce. It's dark because I added a lot of cinnamon.



I never canned anything before and probably never will again. It's a lot of work with too many opportunities to get burned. Then I went to the store and saw a huge commercial sized can of the stuff for less than $4. uch:

Anyway I hope we don't get botulism. Taking vitamins sounds like a much easier idea!

[Unwasted]

Healthy Habit Hotline

Crunchy, well done. Nothing like homemade even if it takes a long time! I make my own bread and most everything from scratch. You'll think it's worth it this winter when you pull out that healthy jar of yummy food! I think cooking is therapeutic not to mention will save you from all kinds of ills to eat real food without all the crap in it. I find no matter what I buy that's pre-made it never tastes as good as made from scratch. Whatever they preserve even the most "natural" of foods with, I can taste the difference. Anyway, congrats - I think it's super.

OK, for me today it's DRINK MORE WATER!

[crimsons]

Healthy Habit Hotline

Starting today, I'm going to clear the kitchen and sink immediately after preparing food.

[pingu1997]

Healthy Habit Hotline

crimsons;1187552 wrote: Starting today, I'm going to clear the kitchen and sink immediately after preparing food.

Wow that sounds like a plan... I'm a messy cow

I am going to move a tonne of crap out of my kids playroom because it's a dump

And I have been eating better for a week and a day and I have lost 4 lbs already