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52 Healthy Habits one week at a time

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    #1

    52 Healthy Habits one week at a time

    Hey MWO people. For those of you who want to squeeze some of your bad habits out by adopting good ones one week at a time, check out my Blog:

    52 Weeks of Healthy Habits: Week One

    Tips

    P.S. Couldn't have done it before joining MWO and getting my drinking under control.
    Tipplerette

    I do this for my children, my grandchildren, my health, my peace of mind, and mostly for the opportunity to learn to live with my true, unfiltered, clear-headed, vulnerable self.

    "If you do not change direction, you may end up where you are heading."
    ? Lao-Tzu
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    #2
    52 Healthy Habits one week at a time

    Awesome Blog Tip! I love it!
    Day 1 again 11/5/19
    Goal 1: 7 days :heartbeat:
    Goal 2: 14 days :happy2:
    Goal 3: 21 days :happy2:
    11/27/19: messed up but back on track
    12/14/19: bad doozy but back on track

    One day at a time.

    Comment

      #3
      52 Healthy Habits one week at a time

      Love the blog too Tipp! I will join you on the 20 minutes of excersize daily. I just got back from Las Vegas and am ready to get back to a normal routine. "What About Bob?" is one of my favorite movies too. I can watch it every time it's on tv. Off to yoga class!

      Comment

        #4
        52 Healthy Habits one week at a time

        Thanks guys, changing our lives one day at a time, or in the case of my blog, one week at a time. What About Bob is so funny. Bill Murray is such a great actor. He really nails his part in that movie.

        Take care people...
        Tipplerette

        I do this for my children, my grandchildren, my health, my peace of mind, and mostly for the opportunity to learn to live with my true, unfiltered, clear-headed, vulnerable self.

        "If you do not change direction, you may end up where you are heading."
        ? Lao-Tzu

        Comment

          #5
          52 Healthy Habits one week at a time

          I agree about Bill Murray, Tipp. I can watch Groundhog Day over and over......

          Comment

            #6
            52 Healthy Habits one week at a time

            I love this thread. Well last week I start with my positive affirmations/declarations. To imprint only healthy choices in my subconscious. I repeat great positive things about who I am or what I want to be (but in the present tense as if it is already here).

            I was going to make this week's Healthy Habit a cleanse. however I am sick with a killer head cold so I am just going to keep up with the declarations, and my neti pot!! till I feel a lot better.

            Thanks Tip!

            Comment

              #7
              52 Healthy Habits one week at a time

              Wait to go Meech, just do what you can for now. Positive words said repeatedly can really change your outlook. One day at a Time!!
              Tipplerette

              I do this for my children, my grandchildren, my health, my peace of mind, and mostly for the opportunity to learn to live with my true, unfiltered, clear-headed, vulnerable self.

              "If you do not change direction, you may end up where you are heading."
              ? Lao-Tzu

              Comment

                #8
                52 Healthy Habits one week at a time

                Thanks Tips...added it my favorites!!
                I love my family more than alcohol.:h
                Live in the Solution....not the problem

                Comment

                  #9
                  52 Healthy Habits one week at a time

                  Tips, ran 5 miles today! Can't access myself in your blog for some reason, so I'll post here and read there. Hope all is well.:l

                  Comment

                    #10
                    52 Healthy Habits one week at a time

                    Great exercise today, Unwasted. I can comment on my own blog but am not savvy enough to guide you on how to post. Do me a favour and try again some time please. Had so much housework to do today after a busy weekend with lots of out of town guests but danced to the IPod and I seem to have endless energy. Have a great week and so glad you are following the blog.

                    Tips
                    Tipplerette

                    I do this for my children, my grandchildren, my health, my peace of mind, and mostly for the opportunity to learn to live with my true, unfiltered, clear-headed, vulnerable self.

                    "If you do not change direction, you may end up where you are heading."
                    ? Lao-Tzu

                    Comment

                      #11
                      52 Healthy Habits one week at a time

                      Tips, not sure if it's your blog or my login but I can't access the blog. Whenever I try, it reverts me to another sign in sheet wanting me to create my own blog. I'll keep trying when I have time (swamped at work). In the meantime I'll just have to read the blog and post here. The problem arises when I try to post a comment on the blog.

                      Comment

                        #12
                        52 Healthy Habits one week at a time

                        Thanks for letting me know. My brother and sister are posting all the time and I can post back to them. Your support is what got this ball rolling; thanks alot.

                        Tips
                        Tipplerette

                        I do this for my children, my grandchildren, my health, my peace of mind, and mostly for the opportunity to learn to live with my true, unfiltered, clear-headed, vulnerable self.

                        "If you do not change direction, you may end up where you are heading."
                        ? Lao-Tzu

                        Comment

                          #13
                          52 Healthy Habits one week at a time

                          Tips, ok, it must be my login. I'll see if I can unsubscribe and start over - maybe that will work.

                          So glad that things are going well. I wake up feeling wonderful each and every day - such a transformation. Just knowing I will never have another hangover is the most incredible realization!

                          Really happy that things are working out for you Tips.

                          Comment

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