Was Hesitant to Post but here it goes...
Here is my list Nancy:
1. Cry and really feel the pain, not run from it or push it down. Being strong is over rated
2. Exercise
3. Music
4. Meditation
5. Journalling - reading, I have ordered some good recovery books and have also read tons as I did have a 5 year stint of sobriety before.
Okay, here I go - back to being the authentic me. I have absolutely no cravings this weekend, but I know that stinkin thinkin will rear its ugly head and when it does I will be armed.
Here is my list Nancy:
1. Cry and really feel the pain, not run from it or push it down. Being strong is over rated
2. Exercise
3. Music
4. Meditation
5. Journalling - reading, I have ordered some good recovery books and have also read tons as I did have a 5 year stint of sobriety before.
Okay, here I go - back to being the authentic me. I have absolutely no cravings this weekend, but I know that stinkin thinkin will rear its ugly head and when it does I will be armed.
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