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Healthy Changes One Week at a Time

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    #1

    Healthy Changes One Week at a Time

    Since I have been having sporadic success with controlling my drinking, I have managed to keep up with a blog I started to incorporate one, new, healthy habit each week.

    Check it out and join us:

    52 Weeks of Healthy Habits: I'm Noticing Changes..
    Tipplerette

    I do this for my children, my grandchildren, my health, my peace of mind, and mostly for the opportunity to learn to live with my true, unfiltered, clear-headed, vulnerable self.

    "If you do not change direction, you may end up where you are heading."
    ? Lao-Tzu
    Tags: None
    #2
    Healthy Changes One Week at a Time

    I'll check it out Tipp. My healthy habit for this week is to move up my workouts to the next level!

    Have a great sober weekend. We shall keep on trying hard till Christmas and beyond!

    Comment

      #3
      Healthy Changes One Week at a Time

      WONDERFUL, I am defo gonna do it this time!!!
      "It's not your job to like me, it's mine!"

      AF 10th May 2010
      NF 12th May 2010

      Comment

        #4
        Healthy Changes One Week at a Time

        Have you got the list of the 53 things Tipps??
        "It's not your job to like me, it's mine!"

        AF 10th May 2010
        NF 12th May 2010

        Comment

          #5
          Healthy Changes One Week at a Time

          I had one on the go that I posted a long time ago here and I'll find it and post it. I actually am not following that list in it's original order. What I am doing now is every week I make my decision based on the habits I've implemented already and what I feel I am ready for. Give me a nano-second and I'll cut and paste it here on this thread.

          On Sundays I usually post what the new habit is for the following week. I am leaning towards a very little bit of hand weight activity daily or flossing more regularly.. like every night. They say if you have lots of plaque on your teeth, you have placque in your arteries so it's important and I have never developed a good flossing habit.

          Soon.....
          Tipplerette

          I do this for my children, my grandchildren, my health, my peace of mind, and mostly for the opportunity to learn to live with my true, unfiltered, clear-headed, vulnerable self.

          "If you do not change direction, you may end up where you are heading."
          ? Lao-Tzu

          Comment

            #6
            Healthy Changes One Week at a Time

            One2Many, coincidentally, you are the one who requested a copy of this plan in April of 2010. I now have started the blog as you know. I posted the following in response to your request:

            Each list should be tailored to your individual goals and habits you want to ease out of your life replacing them with the good ones. Thanks for showing interest 1-2-Many.

            List of Healthy Habits I will incorporate on a weekly basis:
            1. Drink a jug of water daily
            2. Exercise for at least 15 minutes a day
            3. Take your supplements daily
            4. Two pieces of fruit a day
            5. Drink herbal tea right after your evening meal
            6. Drink a glass of water before every glass of alcohol
            7. Heeled, Tailored & Coiffed
            8. Drink tea in the afternoon before supper
            9. Bring healthy breakfast & lunch food to the office
            10. Drink lemon, cinnamon, honey combo in a.m.
            11. Be outside for 15 consecutive minutes a day
            12. Floss daily
            13. Lift weights for 10 minutes a day
            14. Eat three vegetable servings every day (1/2 c cooked or 1 c raw)
            15. Eat serving of beans, legumes every day
            16. Eat low fat dairy every day – not non-fat
            17. Stretch before and after exercise
            18. Eat good fats daily ie. Nuts, olive oil, coconut oil or flax oil
            19. Take up a quiet daily hobby ie. Knitting
            20. Learn one new French word a day and review list daily
            21. Compost regularly
            22. Recycle regularly
            23. Eat one small daily serving of dark chocolate.
            24. Eat one of the following super foods which are: beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, green tea, tomatoes, turkey, walnuts, asparagus and yogurt.
            25. Find a good multivitamin that includes Vitamin B and Selenium. Look for additional calcium and if you live in the north, add 1000 IU's of vitamin D.
            26. Start each dinner with clear soup or salad
            27. Chew slowly and eat slowly
            28. Eat 5 small meals a day
            29. Eat 10 nuts a day
            30. Wake up to calming CD not Flo’s alarm
            31. Hypno tapes daily if necessary
            32. Switch ten foods to organic
            33. Gargle daily with mouthwash
            34. Find a walking partner
            35. Take up an active hobby ie. Dancing
            36. Journal daily
            37. Moisturize daily with natural cream
            38. Do a daily task that is not routine ie. Clean basement, sort photos, clean closet,
            39. Establish a daily routine and stick to it.
            40. Take teaspoon of organic apple cider vinegar & CLA before each meal
            41. Use organic sea salt or herb you bought rather than salt
            42. Add 10 more organic foods to your diet ie. Meat, chocolate
            43. Use Flyers, buy on sale and look to save family business money too
            44. Follow your 20 day housework rotation
            45. Go somewhere cultural once a week ie. Museum, library, bookstore, concert et
            46. Take up a meditative activity ie. yoga, pilates, meditation
            47. Bounce for 5 minutes even if you exercise otherwise
            48. Volunteer once a week
            49. At the office work done before computer games begin
            50. Add natural soap, skin care products to your organic list
            Tipplerette

            I do this for my children, my grandchildren, my health, my peace of mind, and mostly for the opportunity to learn to live with my true, unfiltered, clear-headed, vulnerable self.

            "If you do not change direction, you may end up where you are heading."
            ? Lao-Tzu

            Comment

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