What vitamin's do you take?

[caper564]

HI all,
I am sitting here putting my vitamins in their daily containers for the week and i wonder what vitamins does everyone take. After years of AL abuse i need to reintroduce some healthy supplemnets.

here's my list but i would love some advice on which ones and the quantity

I take daily

B12 - 2 mg
B complex - 300mg
A - 3 mg
C - 1000mg
omega 3 - 1414mg
milk thistle - 250mg
E - 400mg
folic acid - 1mg

and my daily antabuse...

Does anyone take magnesium? People who abuse alcohol are at high risk for magnesium deficiency. one symptom can be muscle cramps, which i get all the time. but i am not sure on whch ones to take or if they interact with any i am already taking.

caper

[mama bear]

What vitamin's do you take?

Caper - I take magnesium for leg cramps and shin splints......that don't bother me nearly as much when I dont drink......go figure!!!

[looking for peace]

What vitamin's do you take?

I take all one, milk thistle, calcium magnesium, fish oil, l glutamine. For high blood pressure I take Hawthorne berry and co q 10.

[Wally22]

What vitamin's do you take?

thank you, I have an entire drawer full of expired vitamins etc, which I must clean out and then start a regime, you have given me the push to start.

[caper564]

What vitamin's do you take?

hey wally, that sounds great, but make sure you check those expiry dates... i had a couple that i had to replace... i had vitamins from 2009... LOL

Mama,,, how much MG of Mag do you take?

[Wally22]

What vitamin's do you take?

Ha Caper moi aussie
A few from 2009, many from 2010 and some that expired the spring of 2011, none current. sigh....but I did get that cupboard cleaned out and "that's a good thing"
Now I will have to restock and then take them!

[RingingCedars]

What vitamin's do you take?

looking for peace;1253479 wrote: I take all one, milk thistle, calcium magnesium, fish oil, l glutamine. For high blood pressure I take Hawthorne berry and co q 10.

Good choices Peace. Ya'll should always start with a good multi and fish oil. Another good supplement for liver protection and lungs too for you smokers is NAC. I take a probiotic regularly, VitC regularly, greens and protein powders fairly regularly.

[RingingCedars]

What vitamin's do you take?

Wally22;1253557 wrote: Ha Caper moi aussie
A few from 2009, many from 2010 and some that expired the spring of 2011, none current. sigh....but I did get that cupboard cleaned out and "that's a good thing"
Now I will have to restock and then take them!

I take stuff that's out of date all the time. No more than a year past expiry for vits/mins and longer for herbals.

[caper564]

What vitamin's do you take?

thanks everyone.. some good ideas.. definitely have to get some magnesium.

caper