I read it twice and it is a huge help in my struggle. What it changed for me is the self talk when I am attempting to abstain. I don't look at it as deprivation any more. Not saying I am where I want to be but as a tool, it rocks. I just ordered two hard copies as I only had the kindle version. One for my son when he finally hits rock bottom (can't force it on him until he asks) and one for me to keep on hand.
Giving up alcohol is huge and we can use all the tools at hand. This is a biggie.
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