Happy Friday arvo to all. Have been to the osteo and have been manipulated back into shape. I can now sit down and stand up again which is a great relief. Ironically, he thinks that this may have happened as a result of my taking the anti-inflammatory arthritis tabs, which have reduced the pain in my left hip and given me so much more movement ...... today it is my right-hand side that is "out" - and it may just be that in my celebration of being pain-free I've overdone it and my right side (having adjusted over the past 18 months to reduced flexibility) is having to get used to a new regime. Anyway, the osteo is off on holiday for the next 6 weeks, so I was lucky to get to see him and he has given me some exercises to do that will hopefully assist.
If anyone is in Wellington next weekend, come to see Mr B and I performing in this
http://wellingtoncommunitychoir.org....a_1stMar12.pdf
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