I am having an amazing time on this course with Chill in London. We are learning so many new techniques to improve our lives and deal with challenges. One of the exercises was accessing that feeling of determination. We both used our experiences with giving up AL and remembering that single minded, steely determination with which we approached that, and can apply it to other areas in our life. As always, its the simple things that seem to make the difference. I feel as if I am coming away with extra tools to navigate any difficult area in my life.
I havent had time to read back so I hope everyone is well. xx
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