Oney's Eat Right NOT Shite Thread.

[mama bear]

Oney's Eat Right NOT Shite Thread.

Oney...I drink the AllOne powder they sell here every day and it make s HUGE dufference in my energry levels
I was also just diagnoes as anemic after blood work was done by my doc, so I went online to IHerb.com and ordered some liquid GENTLE iron and Vit D3.....doc also makes me take B12 injections every two weeks...
but I swear the AllOne is the secret.....
and I LOVE veggies, so I can't help you there
my vice is Sweet tea....alll day long :-(

[mama bear]

Oney's Eat Right NOT Shite Thread.

do they sell Birdseye Steamables there??
I steam asparagus, edamamae, brussel sprouts......and eat them like candy
I also love a good avacado and tomato salad

[one2many]

Oney's Eat Right NOT Shite Thread.

I can't get Allone here MB, I sent away for it and it got stopped at feckin customs!

I know I need iron as I eat feck all meat....must get some, good idea!

The Steamables!! NEVER thought of those!! GREAT idea! Thank you!

Avocado, it the stuff under the devils toenails...ugghhh the texture is wank lol. Rob loves them tho!

[mama bear]

Oney's Eat Right NOT Shite Thread.

devils toenails.......OMG:H
iHerb.com sells AllOne too......
the liquid iron is magic.....they sweeten it with pear juice and it makes a huge difference

[one2many]

Oney's Eat Right NOT Shite Thread.

Ohhhhhh I will check it out. Liquid iron sounds deadly!

[hart]

Oney's Eat Right NOT Shite Thread.

Just wanted to add my support Oney!!!

[one2many]

Oney's Eat Right NOT Shite Thread.

HART, me aul flower, it is SO good to see you!!!!

[satz123]

Oney's Eat Right NOT Shite Thread.

one2many;1317298 wrote: Ohhhhhh I will check it out. Liquid iron sounds deadly!

Ah Oney - you are feckin' gas. The first advice from (not sure who now )
is very sound.
Damo says if you are to make ONE change have a PROTEIN breakfast. That's eggs, etc.
Keeps you from getting hungry.
In fact he says have protein at every meal.

As you are a novice :
Protein Foods are : Fish : Chicken : Meat : ham : ( even homemade burgers) Cottage Cheese ( nicer than you think - with fruit in it ) : nuts ( almonds are lovely )

Have these with a salad and as Stirly says oven chips are yummy. Cut them thick - spray with oil & feck into a hot oven. The kids will love them.

If you need to know ANYTHING about food - or nutrition - ask - it's been my life's work !!!:H:H

[one2many]

Oney's Eat Right NOT Shite Thread.

Awwhh thanks Satz, I am so delighted with the advice from everyone, I need all the help I can get.

Cottage cheese would taste the same coming up as it would going down I reckon....

Nuts.....consist of almonds and what else that is not KP peanuts with salt in a bag that you eat in the pub?

[satz123]

Oney's Eat Right NOT Shite Thread.

one2many;1317309 wrote: Awwhh thanks Satz, I am so delighted with the advice from everyone, I need all the help I can get.

Cottage cheese would taste the same coming up as it would going down I reckon....

Nuts.....consist of almonds and what else that is not KP peanuts with salt in a bag that you eat in the pub?

GET OUT OF THE PUB !!!:H:H:H:H

[one2many]

Oney's Eat Right NOT Shite Thread.

I am not in the pub I just meant them peanuts that they SELL in the pub lol!

Almonds, I have flaked almonds in the press for baking, will they do?

[satz123]

Oney's Eat Right NOT Shite Thread.

one2many;1317313 wrote: I am not in the pub I just meant them peanuts that they SELL in the pub lol!

Almonds, I have flaked almonds in the press for baking, will they do?

I can see we have our work cut out here !
Repeat after me :

I will listen to Satzenbrau : I will listen to Satzenbrau : I will listen to Satzenbrau :ey:

Seriously - I think you will embrace this like everything else : think holistically : why put crap into your body which is a temple and houses the 'soul' ( or whatever name one chooses to call it )
You'll get there.

Now : read the cards & tell me how to get my fecked up knees sorted.:upset:

[one2many]

Oney's Eat Right NOT Shite Thread.

Yes, I will, thank you Satzenbrau!
I am sick of putting crap into my body and me soul is sick of it too!

One last night of debauchery and first thing 2moro, it STARTS!

Will put EVERY morsel down here, right or wrong and I won't cheat.


I am thinking 1.5 litres of water a day is ok?

[satz123]

Oney's Eat Right NOT Shite Thread.

one2many;1317317 wrote: Yes, I will, thank you Satzenbrau!
I am sick of putting crap into my body and me soul is sick of it too!

One last night of debauchery and first thing 2moro, it STARTS!

Will put EVERY morsel down here, right or wrong and I won't cheat.


I am thinking 1.5 litres of water a day is ok?

Yes - and that can include herbal teas - which i'd say you will love once you get going .
Keep the feckin' coffee - won't kill ya !

[one2many]

Oney's Eat Right NOT Shite Thread.

I can do the herbal tea I think....

Also, am I best off buying organic where I can...

I can do hone made brown bread and boiled egg quite easily in the morns I think...