Oney's Eat Right NOT Shite Thread.

[littlepinkcat]

Oney's Eat Right NOT Shite Thread.

Oney sounds like ur getting there with ur healthy eating, slowly but surely.

Yesterday was an o.k day for my diet had a few naughtys though:

A short weights workout and l glute
2 ceral bars, one and a half jumbo hotdog on a brown bun with tomatoe sauce, bannana, chicken, nan bread, lighter than light mayonase with onions, red cabbage and tomatoes and a few naughty chips from the chipshop.

My diet today:

No work out, but lots of sleep and 2 lamb chops with veg and pasta and meatballs and a handfull of cashew nuts

[one2many]

Oney's Eat Right NOT Shite Thread.

Right, reading back on what all you are eating and I have been making a WANKY, POX RIDDEN effort and I feel every inch of it. NO MORE!

Time to get tough and cop meself on.

I can do better, 2moro is another day and day one again.

[littlepinkcat]

Oney's Eat Right NOT Shite Thread.

howdy oney nd guys, today i have had a very short weights workout, a long walk, grilled bacon nd fried egg sandwich, noodle cup a soup, chicken, cauliflower, broccoli, peas and one yorkshire pudding , apple and bannana and a corn on the cob

[one2many]

Oney's Eat Right NOT Shite Thread.

ya see? I culd do all that cept for the cauliflower!

[littlepinkcat]

Oney's Eat Right NOT Shite Thread.

just omit the cauliflower, My diet is n't excellent as u see from my posts I do have some naughtys in there but the diets ok, not excellent just o.k

[littlepinkcat]

Oney's Eat Right NOT Shite Thread.

oh and i forgot to say ive been using them detox foot pads

[one2many]

Oney's Eat Right NOT Shite Thread.

Ohhhhhhhhhhhhhhhhhhhhhhhhh I forgot about them, they are still in my locker, how did you get on with them?
I am starting Bio Energy Healing sessions 2moro and I am meant to drinks lots of water afterwards, so thinking the foot pads will be beneficial to be when I am clearing

[littlepinkcat]

Oney's Eat Right NOT Shite Thread.

the foot pads r black after i have used them, not sure if doig any good but worth a try, they cant do any harm

[Recluse]

Oney's Eat Right NOT Shite Thread.

Yesterday:

Breakfast: 3 bananas (not enough food but I couldn't face any more)
Lunch: salad
Afternoon: small bowl of left-over home made veggie soup
Dinner: Stirly's Greek sausage casserole made with skinless chicken breasts instead of sausages and red bell pepper and garlic. Served with rice and spinach. Not bad!
Fluids: far too much coffee and 4 bottles of strong beer :upset:
Exercise: two 40 min walks, one in the early evening and one at night.

[stirly-girly]

Oney's Eat Right NOT Shite Thread.

Here is a different way to eat some of our basic vegetables. This is a typical meatless Greek dish.

Peas casserole

Ingredients:

? kilo (500 grams) frozen peas
? cup olive oil
? cup of tomato juice (you can use more if you want to)
2 medium potatoes cut in 1/2-inch cubes
2 medium carrots, sliced
1 red or yellow onion, chopped
4 spring onions, chopped
2-3 TBSP chopped dill
? tsp. garlic powder (more if you want it spicier)
Cayenne pepper to taste
Salt to taste

Instructions:

In a deep saute pan heat the olive oil over medium heat and gently saute the spring and red or yellow onions for 3-4 minutes. Add the peas, carrots, tomato juice and season with salt and pepper. Add just enough water to cover the food, cover and simmer for 20 minutes. Then add the potatoes and the dill and continue to simmer for another 10 minutes, uncovered, until the potatoes are cooked and the liquids reduced to a medium-thick sauce (gravy-like consistency). Adjust the salt and pepper to taste. Serve with crusty brown bread and cheese. I like feta but cheddar or regato or some similar cheese would do just as well.

[one2many]

Oney's Eat Right NOT Shite Thread.

I LIKE the idea of meatless Stirls, will give that one a try too.

Reccie, you are doing great.


I am having a GOOD eating day.

Breakfast...apples and grapes.

Lunch .....Egg, lettuce and spring onion sandwich (and a few crisps)

Dinner....home made beef stew

I small choc bar (99 calories)

and wait for it......2 FECKIN LITRES of water!! WHOOHOOOOO!

[stirly-girly]

Oney's Eat Right NOT Shite Thread.

Wow! I can't believe you drank that much water. :goodjob: I on the other hand drank only a few glassfuls today. Your food sounds wonderful. I like that you started out with fruit. Your sandwich sounds delish. I bet your beef stew is great as well. Well done!!! See it's not so hard when you stick to foods that you actually like and don't force yourself to follow a "diet" that isn't based on what you like. I detest radishes and blue cheese and horseradish and I don't eat peppers raw, only cooked. If I was given a strict food plan with those things included, I'd never stick to it.

Glad you liked the chicken/pepper recipe Reccie. Good for you on getting out for a second walk. Beer instead of wine? Well, I guess that's a step in the right direction.

[Kradle123]

Oney's Eat Right NOT Shite Thread.

Juiceing

Do you guys ever juice?
I started juicing after watching Fat, sick and nearly Dead on Netflix. Changed my eating completely.
I would love to get a juicing thread going here but still feel to new :new:and ....uncertain
anyway, just a thought.
Hugs:l
Xxoo
ps. Love your casserole Stirly. Sounds warm and yummy!

[one2many]

Oney's Eat Right NOT Shite Thread.

Not too happy with the bathroom runs Stirls.

I am seriously thinking of getting a juicer Kradle....

[stirly-girly]

Oney's Eat Right NOT Shite Thread.

Kradle123;1324315 wrote: Do you guys ever juice?
I started juicing after watching Fat, sick and nearly Dead on Netflix. Changed my eating completely.
I would love to get a juicing thread going here but still feel to new :new:and ....uncertain
anyway, just a thought.
Hugs:l
Xxoo
ps. Love your casserole Stirly. Sounds warm and yummy!Hiya Kradle!!
I'm curious about this juicing thing. Is that all you eat, well drink, just juice all day? Where do you get proteins from?
one2many;1324316 wrote: Not too happy with the bathroom runs Stirls.

I am seriously thinking of getting a juicer Kradle....

I know you don't like the trips to the bathroom but seriously, you need to go more often. I remember we had a conversation about this a while ago. You know yourself that it is essential that you get enough liquids into your system every day to help flush out toxins of all kinds whether it's from air pollution or preservatives in the food we eat. And if you don't drink enough liquids, it's just not going to happen. Plus you risk kidney stones and other things because your body is not eliminating the wastes properly. Here's a link I just found for you.

http://www.naturodoc.com/library/nutrition/water.htm

Maybe you could make your visits to the bathroom more pleasant by using baby wipes or something similar, so you feel you're cleansing yourself and not just wiping with toilet paper. Sorry for putting it that way, but you know what I mean.