getting back on track again:)

[jay42]

hi
just like to say thanks for all the respones to my posts,. hit the gym again doing things slowly trying not to feel too guilty about the sllip up .i was 5 weeks AF FREE and this last time last year it was like 5 hours af etc. so i have ccome a long way no one ever siad sobriety would be easy . and its isnt as we well know just working on my emotions more ie learning to take a step away from myself . like aa siad if we have a craving think!.think!,think! ......... before u do it .
best wishes to everybody
jay

[Diana]

getting back on track again

Hi Jay42,
No it's not easy but it is worth the effort. Have you tried the CD's yet. They are very helpful for working on your emotions. Best of luck.

Diana

[Debh]

getting back on track again

No it's easy, if you wont it you can do it take it from me. If you value you family you can do it . Its one step forward two two steps back. Just be ture to yourself.

Take Care
Deb