Army thread weds 30 may

[pingu1997]

Mornin all

P3 awake with the chickens again

Got sons statement review today and he's so excited about it,,,, not sure he quite gets why we are going to school but....

Have a fab hump day everyone x

[Recluse]

Army thread weds 30 may

Bollocks! Duplicate threads again. You beat me to it by seconds, Pingu. Morning

[Recluse]

Army thread weds 30 may

Copied from the duplicate thread:

It's a gorgeous cloudless morning here but I can see it will be uncomfortably hot in a few hours.

I've been out up to the end of the lane and back and made my first serious attempt at running. The old lungs were fit to burst but I managed to run most of the way without having a heart attack. A month or two of this and I'll be in much better condition

Gonna try and stay awake until the supermarket opens at 7am and then hopefully get some kip.

Happy hump day to all, especially to tips. Have a great birthday, old-timer! Hope you get some nice pressies.

[pingu1997]

Army thread weds 30 may

Bollocks?,., that's not a very nice way to say good morning to a purple Laydee....
I'm playing bejewelled because the sleep fairy has pissed off way too early this morning...

Morning reccie

[tiptronic_ct]

Army thread weds 30 may

Good morning P3 & PandaMan

Got stuck in very early morning rush hour traffic - people blocked the entire fecking freeway as part of a service delivery protest. The police will need a few hours to clear things up.

Have a lekker Hump Day!

[expat3]

Army thread weds 30 may

Good morning Pingu, Reccie(glad you didn't have a heart attack!), Tips and everyone else to come
Drinking iced coffee this morning. Quite hot already. But I love it. No problem with warm weather for me.:h

[mario]

Army thread weds 30 may

Good morning, it has been raining here but its still very warm.

[Tabbers (a.k.a. KTAB)]

Army thread weds 30 may

Morning all, just been out with the dogs, dont need anything more than a t-shirt on top its so warm already, me likes....could get used to this very quickly.

[Tabbers (a.k.a. KTAB)]

Army thread weds 30 may

Yikes Tips, ya shouldnt be working on your birthday, didnt anyone ever tell you that? Hope you have a nice one anyway.

[startingover]

Army thread weds 30 may

Happy Birthday to yoooooooo Happy Birthday to yooooooooooo Happy birthday dear Tigger :notes::banana::wave:

have a brillo day boy!

Morning all. its gorgie here too.

Reccie, start with run walk. Run for 1 min and walk for 1, repeat 8 times and build from there it really works
I am up to running for 24 mins now in blocks of 4 mins run to 1 walking.

[startingover]

Army thread weds 30 may

Tabbers!!! Its good to see you!!! xxx

[ladyjan]

Army thread weds 30 may

Good mornning gang,
Happy birthday tiggeroooooonie..:l :h:h old boy puddy tat now.. have a fab dayxxx

hey KT nice to see you back honey.....:h

[startingover]

Army thread weds 30 may

Morning Jan
Howsit going?

[Tabbers (a.k.a. KTAB)]

Army thread weds 30 may

Hello ladies :wavin:

[ladyjan]

Army thread weds 30 may

startingover;1325309 wrote: Happy Birthday to yoooooooo Happy Birthday to yooooooooooo Happy birthday dear Tigger :notes::banana::wave:

have a brillo day boy!

Morning all. its gorgie here too.

Reccie, start with run walk. Run for 1 min and walk for 1, repeat 8 times and build from there it really works
I am up to running for 24 mins now in blocks of 4 mins run to 1 walking.

Hiya starty pants..:l
That sounds a good recipe...gonna give it a go, I could do that....Hmmm should start today while the idea is still pleasing....:H..
no seriously gonna give it a go