Dixon has double four(44) AF..

[dixon]

Dear fellows and troops,

Apart from my daily update thread on my way out for infinitum,I would like to remind you all about my progress on every same numbers day until my 100 days.
So your outstanding advices are saluted !!!
Waiting to post again on 55 day.....
Dix

[techie]

Dixon has double four(44) AF..

AWESOME Dixon !!!

[Sunbeam]

Dixon has double four(44) AF..

There's something exciting about those double digits....Great work!

[dixon]

Dixon has double four(44) AF..

Techie,Zenstyle,Sunbeam,
Thanks for your encouragement and love to my life.Now my duty is to show you 55 days and so on...infinitum.
I am cool now and just thinking to beat the low self esteem and depression.
Do you have any experience to fight against the depression?
Please share!
Dixon

[mama bear]

Dixon has double four(44) AF..

Congratulations Sweetie

[dixon]

Dixon has double four(44) AF..

Thank you mama....
Focusing on depression now.
I can beat AL now.
Wish you for the same.we can do it I were really not thinking this moment.
Dix

[Sunbeam]

Dixon has double four(44) AF..

My sister is disabled with depression and anxiety, so I am familiar with this. I think the best way to feel better about yourself is to help someone. But this condition often needs meds and counseling.

[dixon]

Dixon has double four(44) AF..

Sorry to hear that!
Is she on medication Sunbeam?
Can't she function anything?
Is it turn into dementia?
Or any sharing please.
I can function any physical task and has creativity as well but loss of memory and low self esteem dragging me down and stopping progress.
Dix

[Sunbeam]

Dixon has double four(44) AF..

It is approaching ten years since she became severely depressed. She has taken some meds but hasn't followed through on suggestions from her counselors. Her memory and problem solving abilities are not good. She continues to be in denial about her skills and deficits, so she can't really move forward. She is able to live in her own apartment, shop and prepare her own meals. She says she would like a job, but with her deficits and lack of understanding, that hasn't happened.

[Guitarista]

Dixon has double four(44) AF..

Congratulations Dixon!

This is a huge achievement mate. Well done. :goodjob:

Exercise, even a daily walk or swim is excellent for depression and anxiety. Even better if you can raise a sweat with some fast walking or jogging/gym/swimming.

Bravo and keep it going.

[NoraC]

Dixon has double four(44) AF..

Dixon - way to go!!! You are truly doing a wonderful job. :l

[SKendall]

Dixon has double four(44) AF..

Dixon :goodjob:

I agree with Sunbeam, you should get evaluated by a medical professional, and like Guitarista said, exercise really helps.

[greeneyes]

Dixon has double four(44) AF..

Great job dixon! And ditto.

[dixon]

Dixon has double four(44) AF..

Sunbeam,
I wish she will get gods encouragement to be active.I think sheshould take some energetic med.or food supplement so that she would have an acceptance approach to take med.and be active to do some exercise.does shetake AL as well?
In fact I was diagnosed in 2002 as a depressant and continued med.and AL together for a decade which left me concentration less and in fact memory loss.I am still physically active and wishing to do something for depression giving up AL in total.
I am hoping I will regain my memory back.
I am with her and please share my message to her that it can be done if the brain is not damaged irrevocably.
Dix

[dixon]

Dixon has double four(44) AF..

Thank you guitarista,and Skendell,
Medicines are working well even I was drunk otherwise I would have died already.its a long time factor that I was abusing Al and medicine for a decade.
Now my focus is on AF and continue medicine,carry on exercise and seeking help and advices on food supplement.
So please share if you have any ideas.
Guita and SD I will carry on exercise and counselling as you advised.
Thanks a lot!
Dixon