Army Thread Tuesday 21st August

[littlepinkcat]

Army Thread Tuesday 21st August

mrs A u need ya rest ur always running about, i have done the ten minute cardio, having a rest now its hard like, then onto the 10 minute belly blaster

[JackieClaire]

Army Thread Tuesday 21st August

Good morning Tippers, Expatty, ChillyWilly, Mario, Pinkerooo, Starty !!!, Our Whizzy and all those yet to drop in, drop out or just want to pop in and shake it all about.

Tips, 3 years, I'll bet you were just like me when 3 hours was a huge accomplishment. Well done again. Proud of you me lovely. Mr JC say huge congrats too.

Made me LOL the thought of you snoring Mrs A.

[Anjicia]

Army Thread Tuesday 21st August

Morning army. Tipps well doner on 3 years thats a great achievment. Hi to Chill and Starty lovely to see you both. Just been raining but the sun is out now. sorry i haven't been on for a few days i had another slipup and now i feel ill. Just tru the last of the wine down the sink. So its back to AA and counciling and maybe antibuse as i have to gtry something new. Not sure why it happened but i was very down and reached for the al which never works. You would think i would know by now. I feel ill today so have to rest and get myself together again. Jc enjoy your break i need to catch up any news i missed. Good Pinky with your exercise routine.

[satz123]

Army Thread Tuesday 21st August

Firefox;1367013 wrote: Morning army. Tipps well doner on 3 years thats a great achievment. Hi to Chill and Starty lovely to see you both. Just been raining but the sun is out now. sorry i haven't been on for a few days i had another slipup and now i feel ill. Just tru the last of the wine down the sink. So its back to AA and counciling and maybe antibuse as i have to gtry something new. Not sure why it happened but i was very down and reached for the al which never works. You would think i would know by now. I feel ill today so have to rest and get myself together again. Jc enjoy your break i need to catch up any news i missed. Good Pinky with your exercise routine.

Ah Foxy Loxy - welcome back.:h You been missed !
Don't beat yourself up - it's all grand today.
Eat chocolate & tayto crisps (together ) or whatever it takes to get you through this day.

I can recommend AB Foxy.
'Cos when that thought comes - you say - well I CAN'T I'll be sick as a pig !! Then it passes - 'cos it has to!

Try it - it has worked for me !:l

[Anjicia]

Army Thread Tuesday 21st August

Ahh tanx Satz i'm just taking it easy today and trying to tidy uo a bit. I just tomato soup helped me stomach a bit. I'll think about th ab and ask my dr what she tinks as i'm on other meds. Don't tink i'll make an AA meeting tonight as i'm tired and its a humid day but i'll be back on track with the meetings before the week is out.

[satz123]

Army Thread Tuesday 21st August

anon;1366997 wrote: Ha Ha! Well done on the work out! Let us see what Satz has to say. As for Anon instead of a run I have just been asleep for an hour an woke myself up with a big snore! Oh the shame

WELL !
I told Damo to get stuffed !:H ( not really - just phoned him and said eff off) ( no not really just emailed him and said thanks but I'm leaving !)
I have appointment to see a lovely guy close by here with same gym set up - without the bullshit

[Anjicia]

Army Thread Tuesday 21st August

Well done for getting rid of damo why pay and continue if its not working. He doesn't sound a very pleasent guy good luck with the next gym.

[JackieClaire]

Army Thread Tuesday 21st August

Well there ya Foxyloxy, me lovely.:l

So pleased to see you giving this another bash. Never give up on giving up.

Rightio orff into the wilds of Scotland. See yous on Friday.

[littlepinkcat]

Army Thread Tuesday 21st August

I never did all of my workout i skived a bit i didn't do biceps and chest presses, off to see a counselling client now, i may try to do them before AA, but i may skive the exercises, naughty me

[satz123]

Army Thread Tuesday 21st August

littlepinkcat;1367044 wrote: I never did all of my workout i skived a bit i didn't do biceps and chest presses, off to see a counselling client now, i may try to do them before AA, but i may skive the exercises, naughty me

Skiver Pinkypoo !

OK Satz Workout Plan :
Day 1 : I got up at was orf walking at 6.30 this morning with Mr Satz. A power walk of sorts - he has very long legs and walks fast - with me trotting along trying to keep up :H
Day 2: Will get up early again tomorrow and take Coach A's advice & walk / run by myself for 30 minutes.
The 'Couch to 5k' is a good app on my phone for doing this !
Meeting gym guy at 12.30 to get 'Body Check' - ooh er Mrs and a programme.
Day 3 : Let's see !!

[anon]

Army Thread Tuesday 21st August

Very honest pinky! I love this site as we are able to be open and honest.

Good job getting rid of Damien your exercise plan sounds just like mine did Satz

Foxy so glad you are back. Please do not beat yourself up. Would a place like Molly went to be any good?

Enjoy your swim in the sea Molly. You would swim into icebergs if you swam near this boat I am on. My god I could recreate titanic!

Enjoy bonnie Scotland JC

Off for another sleep!

[tiptronic_ct]

Army Thread Tuesday 21st August

I'm very glad to see you back, Foxy :l:l:l

Thanks for all your good wishes folksies - I've been on a high all day - smiling despite the crap I sometimes have to put up with at work.

See yas laters - I need to get going, else my drive home won't be as uneventful as coming in this morning.

[Zenstyle]

Army Thread Tuesday 21st August

There you are Foxy! I was wondering where you'd got to... :l:l:l

I so sympathize with you feeling sick afterwards Foxy... in fact it's making me feel quite ill thinking about it... ( If the weather's all right it would probably help to get out for a bit of a walk.

Congratulations again Mr Tipps!

I had a crappy night's sleep and feel all foggy today. I got about 3 1/2 hours. :upset:

Satz... I'll be interested to see how the new trainer goes about things compared to Demon Damien. Please have a full report of your "body check" and training programme on my desk for perusal by 2.00pm sharp tomorrow! (I just checked and my body's still there... all of it...) :upset:

I think today's caffeine intake is going to be measured by pots instead of mugs. Gah...

[anon]

Army Thread Tuesday 21st August

Hiya Zen Why no sleep?

[Zenstyle]

Army Thread Tuesday 21st August

Hiya Mrs A!

No sleep 'cos I'm trying to do it naturally without any sleep aids... it's getting better but some nights are rough.

I Googled your post boat... it looks like a really neat trip. I'll bet you have lots of great pics from it...