
I've been concerned about how much I've been drinking for a long time. I'm 37 and started drinking nightly (eg 6 or 7 nights a week) about 8 years ago. Alcoholism runs in my family so I've always been acutely aware that I am susceptible to the disease.
About 18 months ago, I joined AA which I followed for about 6 weeks, but decided to stop going and try to just moderate my drinking.
I actually enjoy alcohol - but never seem to stop at just 2 glasses with dinner. The whole bottle (and sometimes the 2nd bottle) of wine are always empty the next day. It gets me down and I want to change this.
This morning I called a rehab centre in Sydney and had a chat with a woman there, who suggested my dependency is psychological and not a physical one, which I believe to be the case for me.
It just seems so hard! My fiance and I talked about it a few weeks ago and he mentioned that he has been becoming concerned... understandably.
The thing is, is that we do enjoy alcohol with socialising and as a part of my/our lifestyle, but I just need to stop getting drunk at nights, for the sake of it.
My younger son is 8 and last Monday he had the day off school because I was too hungover to get him there on time

I will log into this site daily from now on and hope to make some friends for mutual support in changing my ways.
I have justs started running a few times a week, which I know is really good for helping reduce my anxiety and therefore drink less.
Thanks for reading a bit about me, and I look forward to jumping back online tomorrow

Tonight we are going out for dinner to celebrate my fiances birthday, so I'm going to be the designated driver, and will absolutely FORCE myself to only have 2 glasses of wine. Wish me luck!
DooDoo
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