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sleep tonic
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sleep tonic
Hi traderged,
A very good one I use is VALERIAN... As you live in the UK you can get it from HOLLAND AND BARRETTS...
It comes in tablet form or as a liquid... I prefer the liquid as it acts quicker, it comes in a small bottle with one of those dropper things, just mix 1 ml with a little water and drink it about half an hour before you go to bed....
Hope this helps,
Take care, Louise xxxA F F L..
Alcohol Free For Life
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