The !!!! Army thread.... 11/19/12... !!!
First weekend in April is what we're aiming for.
pingu1997;1414018 wrote: Depends on when it is...
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It could be worse, I could be filing.
AF since 7/7/2009 -
The !!!! Army thread.... 11/19/12... !!!
ello, ello, elloComment
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The !!!! Army thread.... 11/19/12... !!!
MebbeJackieClaire;1414020 wrote: First weekend in April is what we're aiming for.
If I'm still af I guess....I have a drink problem, I have been AF since 15 March 2011 and I am working hard to stay that way
They don't call me Pingu Purple Pants for nothing....Comment
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The !!!! Army thread.... 11/19/12... !!!
Wotsup pings ?:hpingu1997;1414036 wrote: Mebbe
If I'm still af I guess....Trying again from 22nd September 2014
Keeping it simple. Keeping it real.Comment
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The !!!! Army thread.... 11/19/12... !!!
And the tumbleweed blew across the army ....Trying again from 22nd September 2014 Keeping it simple. Keeping it real.Comment
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The !!!! Army thread.... 11/19/12... !!!
Well I am here but lost for wordsQuest for the key;1414069 wrote: And the tumbleweed blew across the army ....
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The !!!! Army thread.... 11/19/12... !!!
How are you Questie?Comment
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The !!!! Army thread.... 11/19/12... !!!
Hi Questy pants & Ms AQuest for the key;1414069 wrote: And the tumbleweed blew across the army ....Comment
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The !!!! Army thread.... 11/19/12... !!!
What are you watching Satz? How did your boot camp go??satz123;1414077 wrote: Hi Questy pants & Ms AComment
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The !!!! Army thread.... 11/19/12... !!!
Hi Ms A. I am calling it my boot camp.anon;1414079 wrote: What are you watching Satz? How did your boot camp go??
He has me on gym 4 days a week and restricted diet.
Not too bad so far. Idea is to tone up + lose bady fat.
Did you know you can be thin as a rake & still have too much 'inside body fat '
My friend in work is always running or spinning or tennis or somethnig but her body fat when measured was 30%
Mine is down to 22% - but she is thin & I'm still a size 14 and 11 stone - go figure !!!Comment
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The !!!! Army thread.... 11/19/12... !!!
Reading a book called The Primal Blueprint'........ a great read and makes total sense ;; to me anyhoos.
Not a diet book but a lifestyle book if you know what I mean ......Comment
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The !!!! Army thread.... 11/19/12... !!!
22% is great means that you re not putting a strain on your heart. My BMI is 23 and I am a size 10. Enjoy your regme!satz123;1414092 wrote: Hi Ms A. I am calling it my boot camp.
He has me on gym 4 days a week and restricted diet.
Not too bad so far. Idea is to tone up + lose bady fat.
Did you know you can be thin as a rake & still have too much 'inside body fat '
My friend in work is always running or spinning or tennis or somethnig but her body fat when measured was 30%
Mine is down to 22% - but she is thin & I'm still a size 14 and 11 stone - go figure !!!Comment
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The !!!! Army thread.... 11/19/12... !!!
YO!!!Comment
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The !!!! Army thread.... 11/19/12... !!!
Quick pop in... have to go and get meself organized in the gaff and feed the beasts... BRB...Comment
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The !!!! Army thread.... 11/19/12... !!!
About time:welcome:Zenstyle;1414097 wrote: YO!!!Comment
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