Weight Losers

[Phin]

Weight Losers

"Phin: really? 6.2 pounds? what kind of scale do you have that goes to "0.2 " pounds to the exact .2? amazing."

It's a Weight Watchers digital scale. I bought it at Costco, it was about $40CDN. Not bad.....

[stella123]

Weight Losers

Ok guys do we have a weigh in day

[decided]

Weight Losers

new to being sober but vetrin to fitness and nutrition ( go figure)

First of all congradulations everyone I just wanted to chime in help out if I could...try eating d small portions a day to boosed your metabolizim, you can replace your starchy carbs with quinoi, and sweet potato...and a great tip people don't know about weight loss is that you need efficent muscle mass to burn fat. So its alwats great to focus on toning your muscles then move on to cardio once that's done ( or do both at the same time). Be sure to drink loads of water, take your b complex to metabolize your fats and carbs, chromium is great for cutting cravings, if your a coffe lover switch to green tea...and make sure you eat some protien after you workout

Just remember, if you cut back too much on your food intake your just going to slow your metabolism down.

Sorry its all jumbled I'm writing from my phone of the train! Lol

Hope this helps!

[stella123]

Weight Losers

Great advice decided thanks x

[Alcoholic]

Weight Losers

Freefly: 19 lb
Ally: 19.5 lb - 1 = 18.5 lb
Limers: 13 lb
New day: 14 lb
Pauly: 21 lb
Jinglejo:10 lb
Paula: 8 lb
Hippy man: 30 lb
Dottie 20 lbs
Phin: 3.8 lb
Stella: 7 lb
K9: ? Lb
Librarygirl: can we put down 60 for you?

Decided: Thank you for the tips!!! I will look into those supps! I am right now just cutting calories but I do need to start exercising soon. So hard to get motivated and to stay active....

Stella: weigh in whenever you want... Some people do it weekly. I do it everyday. You can cut and paste above or just post how much you lose or gain and I can record for you. Good luck!

Phin: totally cool scale!

[Frequent Traveler]

Weight Losers

Awesome, congrats all.
I have been using my treadmill 5 times a week for general brisk walking and then 10 plus minutes of stretching type workout and feel sooo much better.
Food intake is another one that is currently in work as making adjustments to not being on the road as regularly as in past.
FT

[Phin]

Weight Losers

Down now a total of 9.5! Almost at my 1st baby goal of 10lbs! Then I do it again 5 more times! Lol

[stella123]

Weight Losers

Weighed myself today lost 6lbs whoop whoop x

[paulywogg]

Weight Losers

im jealous! i cant shed a pound,not even water!

[LibraryGirl]

Weight Losers

Alcoholic;1439074 wrote: Freefly: 19 lb
Ally: 19.5 lb - 1 = 18.5 lb
Limers: 13 lb
New day: 14 lb
Pauly: 21 lb
Jinglejo:10 lb
Paula: 8 lb
Hippy man: 30 lb
Dottie 20 lbs
Phin: 3.8 lb
Stella: 7 lb
K9: ? Lb
Librarygirl: can we put down 60 for you?

Decided: Thank you for the tips!!! I will look into those supps! I am right now just cutting calories but I do need to start exercising soon. So hard to get motivated and to stay active....

Stella: weigh in whenever you want... Some people do it weekly. I do it everyday. You can cut and paste above or just post how much you lose or gain and I can record for you. Good luck!

Phin: totally cool scale!

60 lbs lost or 60 to go? I WISH it were already lost, lol. You can put me down for 60, if it's a goal thing. Yes, please.

[Alcoholic]

Weight Losers

Freefly: 19 lb
Ally: 19.5 lb - 1 = 18.5 lb
Limers: 13 lb
New day: 14 lb
Pauly: 21 lb
Jinglejo:10 lb
Paula: 8 lb
Hippy man: 30 lb
Dottie 20 lbs
Phin: 3.8 lb - 9. 5 lb = negative what now?!
Stella: 7 lb - 6 lb = 1 lb !!!!!
K9: ? Lb
Librarygirl: 60 lb


Way to go guys!!!

Hi, frequent traveler!

Pauly: don't give up! Tell Stella and phin to share w us their secrets!

[limers]

Weight Losers

stella123;1439141 wrote: Weighed myself today lost 6lbs whoop whoop x

wow! thats amazing, well done. Im weighing in for tomorrow then its 10lbs from whatever that is. ....

[tree23]

Weight Losers

Hey Everyone, I am in too! I figured out last night that I was drinking 1270 calories a night in wine...BLAH! Disgusting right? So I am not huge but I am flabby and I don't like it. This is my turning leaf year as I am moving from youth into adulthood, so I want to be as healthy as possible so I can enjoy life as much as possible. So I quit alcohol, nicotine, and I started eating for my blood type (something to look in to! Its amazing!) meaning I am now a vegetarian. I also am taking the program to the T (and the advice from my naturopath and psychiatrist) and exercising at least 3x a week and taking the topomax. I started Aqua Zumba with my girlfriend and then soon a yoga class is starting as well. I have already lost five pounds since starting this journey but I think its partly circumstantial. I would like to lose 25 pounds. Count me in! I will weigh in with you all every week, it has been ingrained in my head to not weigh in daily because it can mess with your psyche. Bon Chance! Oh, and drink that water!

[Phin]

Weight Losers

tree23;1439352 wrote: Hey Everyone, I am in too! I figured out last night that I was drinking 1270 calories a night in wine...BLAH! Disgusting right? So I am not huge but I am flabby and I don't like it. This is my turning leaf year as I am moving from youth into adulthood, so I want to be as healthy as possible so I can enjoy life as much as possible. So I quit alcohol, nicotine, and I started eating for my blood type (something to look in to! Its amazing!) meaning I am now a vegetarian. I also am taking the program to the T (and the advice from my naturopath and psychiatrist) and exercising at least 3x a week and taking the topomax. I started Aqua Zumba with my girlfriend and then soon a yoga class is starting as well. I have already lost five pounds since starting this journey but I think its partly circumstantial. I would like to lose 25 pounds. Count me in! I will weigh in with you all every week, it has been ingrained in my head to not weigh in daily because it can mess with your psyche. Bon Chance! Oh, and drink that water!

Sounds like you are doing awesome! Good for you!!!

Ally, I am down a TOTAL of 9.5 not in addition to the 3 something.... I wish!!!! When that 10 is down, put me down for another 10, my friend!

I have no secrets. I am a bigger girl, so I think the more you have to lose, the faster it comes off. I am watching what I'm eating, no junk, minimal carbs, etc, and exercising. I'm on a role with my exercising and I've done 5 days in a row. I know I need to have a break sometimes, but I am afraid to put that pause in there..

[Phin]

Weight Losers

Ok, I have acheived my first 10, now onto the next!!!! Ally, put me down for losing 55 please, that'll be easier to keep track of.