Weight Losers

[Alcoholic]

Weight Losers

Goals:
Ann: 30 lbs
Ally: 27.5 lbs-0.5 lb= 27 lb to go
Pauly: 20 lbs
Freefly: 14 lbs
Nora: 50 lbs
New day 15 lbs
Dottie 15 or 30 lbs
Juja: 10 lbs
Paula: 14 lbs

Sure, Betty!

A word about ALli: I think you cannot take it if you have kidney disease and should supplement w potassium and multivitamin, need to consult your doc before taking it. Some people have diarrhea w it. It works by reducing the absorption of fat . I found an old bottle of it from many years ago and I think it expired. That's what made me think of mentioning it.

Will also try to think of other weight loss ideas to share as we go along !

[Alcoholic]

Weight Losers

Didn't exercise last night so only slept 4 hrs. Lost another 1.5 lbs though.

[FreeFly]

Weight Losers

Right, pretty much finished off the carbs in the house so weigh in tomorrow and then on the way down No exercise this week and far too much of the white stuff consumed so should at least lose a pound or two over the weekend.

[New Day]

Weight Losers

What day of the week is weigh-in day?

[Alcoholic]

Weight Losers

Gained 2 pounds back. Probably because I haven't exercised in 2 days. Ok. No more excuses...gonna definitely exercise today!

[Alcoholic]

Weight Losers

New day: any day you want. I weigh my self everyday but some people just weekly.

Ally : 25.5 lb+ 2 lb = 27.5 lb (sigh, back to exercising!)

[New Day]

Weight Losers

Okay, maybe I'll use my weight today (BEFORE the weekend ... although I don't plan on altering my eating too much anyway .... in the summer it's worse with the BBQs). So, as of today, I've lost 2 lbs. I know it's because I'm on my first AF week. My body was just so used to all those empty calories .. now they are gone!... YEAH.

[FreeFly]

Weight Losers

:upset: Weighed in this morning. It's not 14lb to lose, it's 19lb!! :upset: Ally, please amend.

Hey ho, here's to shrinking....

[paulywogg]

Weight Losers

yeag i weighed myself,im going in the wrong direction! maybe i should start a weight gainers thread hah!

[Alcoholic]

Weight Losers

New day: 13 lb
FF: 19 lb
Ally: 27.5 lb
Pauly: still 20 lb?

Ok, new day and FF, the race is on! See who gets to their goal first! I'm lagging behind by a mile...

[FreeFly]

Weight Losers

Ok Ally, let's go. Like a bit of healthy, supportive competition

[Alcoholic]

Weight Losers

Of course a friendly, kind, fun competition. No name calling like fatty ally or anything, ok?

[FreeFly]

Weight Losers

:H Lol - deal! I've just signed up for Performance Training in January - get me off my fat arse!

[dixon]

Weight Losers

Hi,
I am here !
I get weight loss 4-5 kg in a week and gain the same amount of weight if I go for eating and drinking a lot .Is it normal or just because of being more sensitive ?
Dix

[Alcoholic]

Weight Losers

Dixon: you are prob more sensitive to weight fluctuations w those numbers and in kg!

New day: 13 lb
FF: 19 lb
Ally: 27.5 lb - 0.5 lb = 27 lb
Pauly: still 20 lb?

How's everyone doing on their weight loss?