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    #91
    Weight Losers

    Fluid retention and metabolism, FF. I read in a magazine that cinnamon is helpful in weightloss, apparently speeds up metabolism, tiny teaspoon in hot water.
    .

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      #92
      Weight Losers

      Typically people who lower their food and increase activity also lower their metabolism, and end up gaining more than they lose. The web site 180 degree health has a lot of information on how to avoid this trap, how to increase your metabolism so the pounds come off more naturally.
      My life is better without alcohol, since 9/1/12. My sobriety tool is the list at permalink 236 on the toolbox thread under monthly abstinance.

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        #93
        Weight Losers

        How is everyone? I'm checking in again BEFORE the weekend....LOL! Managed to lose that 1 lb I'd gained earlier in the week, plus another half......so I'd say I still have 13 lbs to go....won't count that half until the while pound is gone.
        Have a great weekend everyone!

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          #94
          Weight Losers

          Hi all, I jumped on the scales this morning before work and I'm 140lbs, so another couple of lbs off and a total of 10lbs to go

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            #95
            Weight Losers

            i think this is harder because of the holidays,there is always too much food that i only get around this time,however i dont wanna wake up jan 1 weighing 10 lbs more ugh!
            I have too much shit to do today and tomorrow to drink:sohappy:

            I'm taking care of the "tomorrow me":thumbsup:
            Drinkin won't help a damn thing! Will only make me sick for DAYS and that ugly, spacey dumb feeling-no thanks!

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              #96
              Weight Losers

              has anybody seen ally around?
              I have too much shit to do today and tomorrow to drink:sohappy:

              I'm taking care of the "tomorrow me":thumbsup:
              Drinkin won't help a damn thing! Will only make me sick for DAYS and that ugly, spacey dumb feeling-no thanks!

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                #97
                Weight Losers

                Just got back into the country: gained a lot of weight because my family insisted on huge meals every Day and night.

                I walked a lot but, eating out every night, it really didn't help my weight issue!!!!

                I hope I'm accurate on everyone's weight loss goal here? If not correct me....

                New day: 13 lb
                FF: 22 lb
                Ally: 27.5 lb!!!!
                Pauly: 21 lb
                Jinglejo:10 lb
                Paula: 8 lb

                W us being mostly girls here, we know we gain a few pounds during our monthly period.

                The good thing is, even if we are doing this during the holidays, this helps us to be more conscious not to take in more calories than we would normally take in during the holidays, right?!

                I'm back to eating less and dancing 5 wii songs a day, starting tomorrow....
                Alcoholic (or Ally)

                "Only a fool knows everything.
                A wise man knows how little he knows."

                Please feel free to block/ignore my posts through your control panel.

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                  #98
                  Weight Losers

                  Good to see you back Ally, my weight has remained the same, I think thats because I lost a lot of fluid when I was ill, but haven't put any more on. I do agree it's difficult at this time of year, I am trying to remain stable and really go for it in the new year. Good luck everyone.
                  .

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                    #99
                    Weight Losers

                    Hi Ally....yup, I'm still stuck at 13 to go......too much baking and sampling going on here!
                    I will also just try and not gain over the holidays.....too hard to work on losing any over the next couple of weeks.
                    Happy holidays to all!

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                      #100
                      Weight Losers

                      hey guys,well i walked through the mall today and nearly died! i was taking hour long walks up til 3 months ago but i quit so i wouldnt have to be out in the cold,dark mornings i started riding a bike in my garage reading mwo for 40 minutes,i thought i was doing better,but i think my hour long strolls did more i was ten pounds less!
                      I have too much shit to do today and tomorrow to drink:sohappy:

                      I'm taking care of the "tomorrow me":thumbsup:
                      Drinkin won't help a damn thing! Will only make me sick for DAYS and that ugly, spacey dumb feeling-no thanks!

                      Comment

                        #101
                        Weight Losers

                        Hi, new day, pauly, paula, FF, Jinglejo, everyone:


                        New day: 13 lb
                        FF: 22 lb
                        Ally: 27.5- 1.5 = 26 lb
                        Pauly: 21 lb
                        Jinglejo:10 lb
                        Paula: 8 lb

                        New Day: Know what you mean: too many cookies and chocolate and sweets laying around! I prefer salty foods though, so I can resist some but not all the sweets. It's kind of like avoiding drinking when there's alcohol around...

                        Paula: awesome that you didn't gain the weight back once you got better. I ALWAYS gain back the weight loss from an illness.

                        I'm tempted to skip exercising again tonight. I just feel so lethargic!
                        Alcoholic (or Ally)

                        "Only a fool knows everything.
                        A wise man knows how little he knows."

                        Please feel free to block/ignore my posts through your control panel.

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                          #102
                          Weight Losers

                          Pauly cross post here. are there indoor malls around where you live?
                          Alcoholic (or Ally)

                          "Only a fool knows everything.
                          A wise man knows how little he knows."

                          Please feel free to block/ignore my posts through your control panel.

                          Comment

                            #103
                            Weight Losers

                            Still 26 lb to go. I want to be 118 lb again. My pants are looser though. But no wt coming off....
                            Alcoholic (or Ally)

                            "Only a fool knows everything.
                            A wise man knows how little he knows."

                            Please feel free to block/ignore my posts through your control panel.

                            Comment

                              #104
                              Weight Losers

                              -2lbs
                              You were born with wings, why prefer to crawl through life? Rumi

                              :lilangel:

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                                #105
                                Weight Losers

                                New day: 13 lb
                                FF: 22- 2 = 20 lb!!!
                                Ally: 26 lb - 1.5 = 24.5 lb
                                Pauly: 21 lb
                                Jinglejo:10 lb
                                Paula: 8 lb

                                Way to go, Freefly!!!
                                Alcoholic (or Ally)

                                "Only a fool knows everything.
                                A wise man knows how little he knows."

                                Please feel free to block/ignore my posts through your control panel.

                                Comment

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