Weight Losers

[Phin]

Weight Losers

YAY Paula!!!!

[Alcoholic]

Weight Losers

Freefly: 19 lb
Ally: 17.5 lb -1 = 16.5 lb
Limers: 9 lb
New day: 14 lb
Pauly: 21 lb - 1 = 20 lb yay!
Jinglejo:10 lb
Paula: 8 lb - 1 lb = 7 lb yay!
Hippy man: 30 lb
Dottie 20 lbs
Phin: New goal 47.8 lb
Stella: 1 lb
K9: ? Lb
Librarygirl: 60 lb
Tree: 25 lb
Play 30 lb
Nelz : 15 lb

Yay to Paula and pauly! And hurray to phin who avoided temptation and chose gym over drinks! (Who probably burned several hundred calories instead of ingested several hundred!)

[Nelz]

Weight Losers

Alcoholic;1441792 wrote: No problem, limers!

Nelz, I lost 12 lbs in a month... Kind of hard to do... 15 lbs is a high mark... But w exercise I'll bet you can do it. I am incapable of committing to exercising....

Ahh, I figured 4 to 5 pounds a week wasnt too lofty. Guess ill just go for a 15 pound loss when it happens.

Ive started using the "the smaller plate" idea, eating slower, and not eating until Im full. I keep hearing we are actually full before the message gets to our brain. I am sooooooooo guilty of eating until I pop.


Still tryin to get the whole exercise program laid out yet

[Alcoholic]

Weight Losers

nelz: I lost 15 pounds in 1.5 months by eating 1-2 meals a day without exercise. i lay around. i don't deserve to eat because i move as much as a stone does. i know it's not the most healthy way of dieting but eating too much and being way above my BMI isn't exactly healthy either.

the funny thing is, in the last 4 years, I gained 30 pounds. I went from 120 to 150 lbs. just like that. my drinking went up. i didn't seem to care about anything. i ate more. i was unhappy about my marriage. it all just all started to go down hill.

at 40. i started turning my life around.. first i fixed my marriage problem. i gained control of my drinking. decided to do something about my weight. do something about my lack of spirituality. taking back my life I hope.

ok.... end of my babbling .....

[Alcoholic]

Weight Losers

Ok, not losing any weight anymore, staying plateau.... What the heck!?

[paulywogg]

Weight Losers

its time to exercise ally! do more songs on just dance,i bought a zumba game for wii,but i dont care for latin music im gonna use it anyways its tells you how many cals are burned based on weight and how long you dance

[Phin]

Weight Losers

Last time I weighed in, I was down a total of 14, but I haven't exercised for a couple days. :S

[Alcoholic]

Weight Losers

Drank last night, ate fries...

Then already today ate two large greasy Chinese meals... Didn't want to weigh myself for obvious reasons.

Diet starts back on tomorrow for me....

[Phin]

Weight Losers

It's ok Ally,

Get back into it tomorrow. I didn't exercise at ALL this weekend AND I ate pizza last night! I no doubt gained a couple.

Back to the gym tomorrow!

[New Day]

Weight Losers

I was at an all-you-can-eat buffet for dinner last night....and I did!....plus I sampled about 5 desserts!
And I wonder why I can't lose weight! Well, I don't eat like that everyday, thank goodness, but i do need to watch my portions better.
Lets keep trying

[Nelz]

Weight Losers

Well ffs Im eating better, but gaining! Just checked the scales..........200...that puts me at plus four pounds

Guess that losing 15 in a month was a bit lofty :H

[Frequent Traveler]

Weight Losers

Good morning all,

I only step on the scale once a month but since thinking clearer I do find that I am eating "better" but in turn I am sure that my bike riding will pay off soon enough.

Stay focused.

FT

[Alcoholic]

Weight Losers

Freefly: 19 lb
Ally: 16.5 lb + 1.5 = 18 lb
Limers: 9 lb
New day: 14 lb
Pauly: 20 lb yay!
Jinglejo:10 lb
Paula: 7 lb yay!
Hippy man: 30 lb
Dottie 20 lbs
Phin: New goal 47.8 lb
Stella: 1 lb
K9: ? Lb
Librarygirl: 60 lb
Tree: 25 lb
Play 30 lb
Nelz : 15 lb. + 4 = 19 lb

Ok, I've gained as expected....back to work and the routine....

My mother in law used a technique to lose tons of weight: she ate really healthy during the week, the on Sundays, she would eat anything she desired.

[paula]

Weight Losers

You can do it Ally, a new week, I try to stick to sensible eating, mon to friday. Weekends are more flexible. Also using my excercise bike about an hour a day.

[Phin]

Weight Losers

Ally,

I've heard of others that do the same-trating themselves once a week. It makes sense that you aren't constantly denying yourself....you won't binge eat. I would like to eat a PB&J on fresh bread once a week. I gained 1lb over the weekend! Back to it!!!!