Weight Losers

[K9Lover]

Weight Losers

3-25-13: Lost 15.5 lbs


Ann - I did Weight Watchers years ago...basically it's just counting calories. 1 Point = 50 calories and then you figure out how many points to eat each day. I'm basically doing that right now. I have to admit I am being a bit obsessive (imagine an alkie obsessing over something? LOL) I weigh, measure, count EVERY dang thing I eat. I write down how many calories I burn. Now if only I could use these organizational skills for something useful....like my job. HA

[Alcoholic]

Weight Losers

My gosh! Everyone is doing great! And wow k9, congrats!

I ate lots of sweets tonight feeling guilty. Now on treadmill trying to burn off those calories.

Pauly: your bike is suffering because you've been using it a lot, that's a good sign.

I finally got a new fitbit scale and got it hooked up right. I love it.

Just can't seem to lose that last 10-13 lbs!!!

[K9Lover]

Weight Losers

I just hit -20lbs yesterday!

All the pain and suffering is paying off. LOL

[friedabee]

Weight Losers

Miss K9, I'm inspired by your success! I have an event in August to attend, and 20 lbs. to leave behind (no pun intended). My AF way of life should help. Great job!

[K9Lover]

Weight Losers

Thanks Fried!
You have plenty of time before August...I am just now starting week 8.

[friedabee]

Weight Losers

K9Lover;1489850 wrote: Thanks Fried!
You have plenty of time before August...I am just now starting week 8.

That is fast! You've been so disciplined. Yes, I should be able to do this...darned sweet cravings keep getting to me! Thanks for your encouragement! :thanks:

[K9Lover]

Weight Losers

Well, still at 20....I keep gaining and losing the same pound over and over. LOL

[playland]

Weight Losers

Hi, it's play checking in after a very long absence, lots of ups and downs. I had 25 pounds to lose, have now lost 6 and hope it continues. I've done it I guess from beling AF during the week and only having any alcohol on weekends. This has helped keep my appetite down in the evenings and cut out a lot of AL calories as well.

Everybody sounds great, keep on with the good numbers. I'll keep checking in.

Love, play

[paulywogg]

Weight Losers

hi play,6 lbs is a good start id be so happy with that,man k9 is kicken ass!

[zahid6]

Weight Losers

hcg weight loss

Weight loss is the common activity of our society.If you want to loss your weight . You can try to loss your weight you must follow some strategy. Most of the people in the world want to decline their weight.

[Phin]

Weight Losers

Hello,

It certainly has been some time! I have been up and down with my weight and my drinking. I try to keep the drinking on the weekend only. For the next few weeks I will go for some AF time. See if i can get some weight off. It seems like I am good for the week, then gain on the weekend then spend the rest of the week getting it back off, blah, blah, blah!

I am down a total of 24.2lbs

[K9Lover]

Weight Losers

Phin,
I hear ya...sometimes I feel like I am losing the same 2-3 pounds over and over again....geesh!

Congrats on 24 lbs...that's great! I am now down 21. I gained 2 back and lost it again...see, same pounds coming back over and over. LOL

[K9Lover]

Weight Losers

-23lbs

[dixon]

Weight Losers

I know how to lose weight.I remained 8 months AF and was very proud of my health.Everyone used to elaborate about my skin /face which was really dashing.
Now its stuffed...
Sorry

[dixon]

Weight Losers

K9Lover;1490706 wrote: Well, still at 20....I keep gaining and losing the same pound over and over. LOL

K9,
I think we get losing and gaining weight until we are stable/balanced in dieting.
Your well wisher.
Dix