Thank you for your words of encouragement. I felt really down yesterday as I resorted to violence. That's not me. I can't stop at one drink and then I can't control my temper.
I haven't managed to have a AF day yet, but I am trying to. I'm reading Allen Carr's book again. Went to a meeting this morning and I was actually nodding off. (I think one of the managers caught me out). I had to excuse myself and splashed cold water on my face to wake up.
I will be visiting more often, reading and posting. Thanks again.
Love Mandy x
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