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One Step at a Time - January 2013

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    #421
    One Step at a Time - January 2013

    Headaches must be the "in" thing today. :upset:

    Comment

      #422
      One Step at a Time - January 2013

      Hi everyone
      I?m returning to MWO after a few years away and thought this may be the best place to say hello. Mind if I join you?
      There's two ways of looking at the holes in your shoes
      You can dig the ventilation... or you can sing the blues

      I didn't come this far to only come this far.

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        #423
        One Step at a Time - January 2013

        please do glass!!
        welcome back and I hope you are well
        I love my family more than alcohol.:h
        Live in the Solution....not the problem

        Comment

          #424
          One Step at a Time - January 2013

          you too Fly? mine is easing up a little
          I love my family more than alcohol.:h
          Live in the Solution....not the problem

          Comment

            #425
            One Step at a Time - January 2013

            it's kind of funny...we are all complaining about headaches and we used to poison ourselves with booze
            I love my family more than alcohol.:h
            Live in the Solution....not the problem

            Comment

              #426
              One Step at a Time - January 2013

              Thanks Mama Bear

              I'm sorry to hear about everyone's headaches!
              There's two ways of looking at the holes in your shoes
              You can dig the ventilation... or you can sing the blues

              I didn't come this far to only come this far.

              Comment

                #427
                One Step at a Time - January 2013

                Hi Glass! So happy to have you join us. :welcome: Glad that you came back to MWO. I'm taking everything a step at a time.

                Boy - it is the day for headaches. I've had one for a week. We

                Glad you got my note, Mama. Hope your head is better.

                Sun - hope your head is better too. I really would love to do swimming but I quit the gym because I wasn't using it. If I get my act together, then I might give it another try.

                Fly - how you doing? Do you have a headache too?

                Ally - how did the appointment go? :l I know you hate needles. I'm so glad that you did this.

                Juja - how did work go? Were you able to avoid the jerk?

                Paula - how are you doing?

                Nurdl - you seem to be doing great. How's it going?

                Has anyone talked to Dottie? Wondering how she is. Also, Belle.

                K9 - are you loving the iPad? Love the new pic you put up.

                Think I'm going to go curl up with my book. Take care everyone.:h
                "Only I can change my life. No one can do it for me.".....Carol Burnett
                ..........
                AF - 7-27-15

                Comment

                  #428
                  One Step at a Time - January 2013

                  Glad you're joining us, Glass. Supportive group here.:welcome: I'm trailing far behind everyone in the Af department, but I'm not giving up. If that's where you are, I'd be glad to have company.

                  What's with the headaches? I've got one, too, and that's unusual. I just want to put my head down.

                  Work was so-so. My alpha male co-worker makes me nervous with his perfectionism, and I've got to get over it. I make more mistakes when he's around. It's odd that the part-time people are harder to work with than the full-time--like there's some competition in having to be the alpha dog in the part-time pack. It's unnecessary and annoying.

                  L-Glut came today. I poured a 1,000 mg capsule into my water bottle for work tomorrow. I'm hoping it will help me avoid the store on the way home tomorrow.

                  Nighters all.:l
                  "Remember, you are responsible for creating your life by every thought, action, choice. Choose well." Oprah Winfrey

                  Comment

                    #429
                    One Step at a Time - January 2013

                    Juja - I hope the L-Glut works out well for you. I took some to work too.

                    Tiptronic recommended the following to me:
                    You might want spread out the L-Glut in 4 doses throughout the day. I take up to 16 - 18000mg per day. I start with 3000mg 1st thing, 3000mg around lunchtime, and then 6000mg late afternoon, and a final dose around 10.00 p.m. Putting a little under your tongue when cravings get really bad also helps.
                    "Only I can change my life. No one can do it for me.".....Carol Burnett
                    ..........
                    AF - 7-27-15

                    Comment

                      #430
                      One Step at a Time - January 2013

                      Thanks for the welcome Nora and Juja
                      There's two ways of looking at the holes in your shoes
                      You can dig the ventilation... or you can sing the blues

                      I didn't come this far to only come this far.

                      Comment

                        #431
                        One Step at a Time - January 2013

                        I've been having those nagging thoughts today. I have to keep reminding myself to stop thinking into the future. Just stick with today. Don't worry about drinking in a month or 2 months or ever. I'm not drinking today and that's good enough.
                        Oh well - I'm still on the antabuse so it's not even an issue. Bought some more stickers for my calendar today. I'm all set.
                        "Only I can change my life. No one can do it for me.".....Carol Burnett
                        ..........
                        AF - 7-27-15

                        Comment

                          #432
                          One Step at a Time - January 2013

                          nora...I promise.....those voices get quieter...I promisr, promise, promise
                          into shower and out of here
                          love ya'll
                          I love my family more than alcohol.:h
                          Live in the Solution....not the problem

                          Comment

                            #433
                            One Step at a Time - January 2013

                            Good morning all,

                            Another beautiful day to wake up clear headed and feeling the lungs also getting clearer each day.

                            FT
                            AF with a few speed bumps during 2014 & 2015 but will succeed.
                            As of 4/12/2014 I have not smoked at all and feel great.

                            Comment

                              #434
                              One Step at a Time - January 2013

                              NoraC;1448783 wrote: I've been having those nagging thoughts today. I have to keep reminding myself to stop thinking into the future. Just stick with today. Don't worry about drinking in a month or 2 months or ever. I'm not drinking today and that's good enough.
                              Oh well - I'm still on the antabuse so it's not even an issue. Bought some more stickers for my calendar today. I'm all set.
                              :goodjob: I will always have Antabuse by my side. Right now I use Baclofen to stop the compulsion to drink. I am thinking of slowly going down in dosage to see how it goes but I wouldn't dare to do that without the safety net of Antabuse. It's a pure GOD SENT for me.
                              Sober since Sept. 24th 2012 This time 4 SURE!
                              https://www.mywayout.org/community/f19/newbies-nest-3162-30074.html Newbies Nest
                              https://www.mywayout.org/community/f11/tool-box-27556.html Tool Box
                              https://www.mywayout.org/community/f19/what-plan-how-do-i-get-one-68554.html How to get a sobriety plan

                              Comment

                                #435
                                One Step at a Time - January 2013

                                good to hear Hippy....I couldn't tolerate the Bac side effects, but I am so happy for you!
                                I love my family more than alcohol.:h
                                Live in the Solution....not the problem

                                Comment

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