Advice please

[Expatuk]

Advice please

Hi everyone

Not been here for a week now. So here is the update. Spent last weekend reading Alan carrs book. Put into practice and today is day 5. More importantly 4th morning waking up without feeling crappy physically and mentally. Have to say so far so good. Have some cravings in the evening but have been following the guidance and seems to work pretty well, so far at least much easier than I thought it would be but it is early days.

As far as my partner knows I am just taking a break, decided not to make a big deal of it, and just keep the break going.

Thanks all for help and support, any ideas on supplements?

Cheers ( sparking water only!)

[Hippyman]

Advice please

Expatuk;1446131 wrote: Hi everyone

Not been here for a week now. So here is the update. Spent last weekend reading Alan carrs book. Put into practice and today is day 5. More importantly 4th morning waking up without feeling crappy physically and mentally. Have to say so far so good. Have some cravings in the evening but have been following the guidance and seems to work pretty well, so far at least much easier than I thought it would be but it is early days.

As far as my partner knows I am just taking a break, decided not to make a big deal of it, and just keep the break going.

Thanks all for help and support, any ideas on supplements?

Cheers ( sparking water only!)

:goodjob: You are off to a great start. Keep up the good work. Living sober is so much better and I find more reasons to feel happy every single day!

[paulywogg]

Advice please

good for you expatuk! keep it up

[Nelz]

Advice please

Expatuk;1446131 wrote: Hi everyone

Not been here for a week now. So here is the update. Spent last weekend reading Alan carrs book. Put into practice and today is day 5. More importantly 4th morning waking up without feeling crappy physically and mentally. Have to say so far so good. Have some cravings in the evening but have been following the guidance and seems to work pretty well, so far at least much easier than I thought it would be but it is early days.

As far as my partner knows I am just taking a break, decided not to make a big deal of it, and just keep the break going.

Thanks all for help and support, any ideas on supplements?

Cheers ( sparking water only!)

Once again, its always great to hear the new members making it past the first few days and realize just how much better life without AL is!!



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[Phin]

Advice please

You're doing great! You sound very positive! That's half the battle!

[spiderwoman]

Advice please

Well done ExpatUK, I didn't find this site until a week ago and its helped hugely. The best advice I was given from an old friend AF for 11 years is just don't have the first drink

[Alcoholic]

Advice please

Glad to hear the update expatuk! And welcome spider woman!