Anyhow, on both of those occassions, i decided to do a test and instantly eat some proteins. On both occassions, i quickly cooked up some chicken (on hot plate) and ate it. Within 5 minutes of eating it, the cravings had completely gone.
Now, i know it's not always possible to cook something on the spot, but you could fry or bake some in advance and leave it in portions in the fridge, for when you need a quick fix. I guess you could also eat nuts or something else very high in protein.
My rudimentary knowledge of protein is that it is a slow release form of energy and stablises the blood suger levels. I think that if our blood sugar levels are more stable, it might help in our cravings.
Anyway, just my 2 cents. I hope it helps :l
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