We have all heard at one time or another how useful meditation can be in terms of reducing stress and anxiety but most people don't realize how helpful meditation can be managing recovery from the use of drugs and alcohol dependency. Relapse is one of the biggest concerns for individuals recovering from substance abuse disorders and meditation can make a big difference for a person maintaining abstinence during their recovery.
Addiction is a disease that never goes away, this is an illness that has to be managed every day in a person's life. With time, determination and the right tools the symptoms of addiction gets easier and easier that's why finding successful treatment is so important.
What people suffering from addiction do share is stress, anxiety, depression, tension and insomnia. Medications like antidepressants and sleep aids do help but it's extremely important not to rely on them or misuse them which many people do during their recovery from alcohol or drug addiction.
When a person is working toward recovery, maintaining abstinence is not that easy. None of us can completely control the stress and tension in our lives and unfortunately emotional situations many times come without warning and when a person relapses during their recovery it's due to stress, depression and anxiety. Meditation is an alternative form of therapy that can not only help to prevent relapse from drug and alcohol abuse but can also help with recovery from other forms of dependency.
Mindfulness is a form of meditation that requires the individual to focus their minds on the present moment. When a person is being mindful they're aware of their actions and thoughts in the present moment without judging them. With this form of meditation you're aware of your senses, you're aware of your breathing, but you're not trying to analyze them. You're just aware in the moment which develops stability, inner calmness and relaxation.
I cant tell you how much mindfulness has helped has helped me every single day! Uf you need somd advice, apps, ideas etc let me know. It is very easy to learn and brings you back to the present very quickly (5 mintues a day for me)
Addiction is a disease that never goes away, this is an illness that has to be managed every day in a person's life. With time, determination and the right tools the symptoms of addiction gets easier and easier that's why finding successful treatment is so important.
What people suffering from addiction do share is stress, anxiety, depression, tension and insomnia. Medications like antidepressants and sleep aids do help but it's extremely important not to rely on them or misuse them which many people do during their recovery from alcohol or drug addiction.
When a person is working toward recovery, maintaining abstinence is not that easy. None of us can completely control the stress and tension in our lives and unfortunately emotional situations many times come without warning and when a person relapses during their recovery it's due to stress, depression and anxiety. Meditation is an alternative form of therapy that can not only help to prevent relapse from drug and alcohol abuse but can also help with recovery from other forms of dependency.
Mindfulness is a form of meditation that requires the individual to focus their minds on the present moment. When a person is being mindful they're aware of their actions and thoughts in the present moment without judging them. With this form of meditation you're aware of your senses, you're aware of your breathing, but you're not trying to analyze them. You're just aware in the moment which develops stability, inner calmness and relaxation.
I cant tell you how much mindfulness has helped has helped me every single day! Uf you need somd advice, apps, ideas etc let me know. It is very easy to learn and brings you back to the present very quickly (5 mintues a day for me)
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