well i had 10 hours sleep last night and never woke up once so my body must of needed it ,i even could of easy slept for another 3 at least ,i went to bed early last night in a happy mood where as i usually go in to the bed room and sulk and feel sorry for myself when i didnt have a drink
ive also noticed my skin "on my face mainly" has become very dry over night and i look about 5 yrs older hmmmm im going to start facial exercises to try and recover and build up the muscle tone that has been lost over the yrs through drinking also the rest of my body could do with a make over and im really going to get back in to shape it will give me something to aim for
i have also eaten breakfast for the first time in yrs, anyone else noticed changes the day after stopping ?would love to hear about them
time to start working on the face now
have a pleasant day everyone
take care all and keep positive :groupluv:
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