I'm having a good day today, thanks, mainly cos I'm sober so I've got a few things done around the house.
The therapist?s wee ?trick? might help you and all Reccy.
We had to pick a situation that is difficult to confront. My situation was a girl from rehab that keeps on texting me? she?s really clingy and she steals, I don?t trust her and I want nowt to do with her. The therapist spent ages trying to get me to say NO to her. ?N-O? NO! No is a complete sentence!? But I was afraid of hurting the girl?s feelings. So she came out with this drill?
The premise is to keep the onus on yourself? ?I? statements are less likely to make someone become defensive than ?you? statements?
I feel _______________ (emotion) when you _________________ (action). Next time I would appreciate it if you ______________ (the action you want).
?I feel uncomfortable when you continuously ask me to do activities with you. Next time I would appreciate it if you wait for me to ask you.?
Trying to think of one for your brother?s lunches! Does he drive 40 miles too, to meet you?
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