Bella, please don't beat yourself up over this.. Try to think positive thoughts, look back over the last weeks at how well you have done... Try to think back to this afternoon when your friends came round.. Why did you open that wine??? Did something trigger it??? If so, then next time try to remember that and take avoidance measures.... Don't have alcohol in the house if possible, offer friends a cup of tea or a soft drink, do anything which will help you, but, we won't let you give up trying... YOU HAVE BEEN WARNED..
Love, Louise xxx
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