The house that G built.

[scottish lass]

The house that G built.

Day 50 today G? I do believe so - looking for the party! Hope you are having a great one!!

[scottish lass]

The house that G built.

Day 50 today G? I do believe so - looking for the party! Hope you are having a great one!!

[scottish lass]

The house that G built.

Good grief - what happened?? I must have been very excited by G getting to 50 - either that or this new sight has me all a twitter!!! Hope this only posts once:H

[Guitarista]

The house that G built.

Rags;n2510284 wrote: Hello Mr. G.
Day 41.
And getting better all the timne.
Good onyer.

Onya Rags! 41 days is a fantastic job my friend. Keep pushing through to paradise!

[Guitarista]

The house that G built.

scottish lass;n2510832 wrote: Good grief - what happened?? I must have been very excited by G getting to 50 - either that or this new sight has me all a twitter!!! Hope this only posts once:H

Yo SL!

Top of the wednesday morning to you from the beach pad. I've woken up to at least 5 bunches of flowers on my doorstep, and my PM box is overloaded with well wishes from punters near and not so far. Yes, it's day 50 here today. Yay!

Ya just gotta keep pushing through until the fog lifts the old timers reckon, so that's what i'm doing.

I need to lift my game in the gratitude stakes too. i.e. be more mindful and up my awareness.

Glad you mentioned Twitter SL. Half hourly updates there as usual.

Have a bewdy out there y'all and keep on truckin. G

[Pavati]

The house that G built.

Hi, G--

I had to stop by and say Whoot on your 50 days. Sounds like you've been feeling a bit out of sorts. I hope you get in a good run, a good jam, some yoga on the beach, and whatever you need to feel your head on straight again. Butt velcro at the ready.

Pav

[Guitarista]

The house that G built.

Pavati;n2511129 wrote: Hi, G--

I had to stop by and say Whoot on your 50 days. Sounds like you've been feeling a bit out of sorts. I hope you get in a good run, a good jam, some yoga on the beach, and whatever you need to feel your head on straight again. Butt velcro at the ready.

Pav

Thanks Pav.

All okay here this thursday morning at the beach pad. I'll be getting in a good run later this morning along the beach, stopping off for some exercises. Jamming with my posse this sunday. Yeaah!

Day 51, jogging backwards tones yer bum.

That is all for now. Take it easy and kick some ass in your own way.

G

[Zenstyle]

The house that G built.

I've seen folk jogging backwards on the treadmills at the gym. It tones yer bum?

[Guitarista]

The house that G built.

Zenstyle;n2511495 wrote: I've seen folk jogging backwards on the treadmills at the gym. It tones yer bum?

Ah, so it took such a topic to draw you out to post here eh Zenstar?

Yep, jogging backwards tones the buttock muscles. You only need to jog backwards for 20 or so paces to feel it and believe it.

[available]

The house that G built.

Your a wealth of information mr G, i will try this but wish me luck i have no co-ordination skills. Hope you are feeling fine and dandy now

[Guitarista]

The house that G built.

available;n2511502 wrote: Your a wealth of information mr G, i will try this but wish me luck i have no co-ordination skills. Hope you are feeling fine and dandy now

Yo Ava!

Yes, this can be tricky at first. You will feel it working that butt immediately, try it. You'll need a clear path behind you and watch out for that.......that..........TREE!!

Yep, feeling good now thanks friend.

I am a heavy metal hardcore mofo. That is all.

[Guitarista]

The house that G built.

The best of the best of good mornings to you from the beach pad. The sky is blue and i can see YOU. Yes, you over there in the cheap seats, my favourite place of all. Keep on shining my friend.

Day 52 and i aint so blue.

Have a ripper out there. G

[Guitarista]

The house that G built.

Top of the saturday morning to y'all.

Day 53 and looky there........it's ME!

Yes friends, you too can feel relaxed, have more energy, and look fabulous. All ya gotta do is give up the ball and chain and mad merry go round of boozing! Throw in some daily gratitude thinking, nutritious food, exercise you can handle, and you're laughing all the way to Tipperary.

Have a bewdy. G

[Tabbers (a.k.a. KTAB)]

The house that G built.

Way to go Mr. G!

[available]

The house that G built.

Glad you are feeling the love Mr G. Today is going to be my first walk in a week due to being sick, even it its just down the end of the street and back. Have to stop feeling sorry for myself and move that non existent butt! Bring on the sunshine though.