The house that G built.

[Guitarista]

Well now - the century is within grasp - almost there G - 3/4's of the way!!
Did my run training today and I am amazed as to my progress in a few weeks - started running for 90 second periods (90 run/90 walk etc) - up to 8 mins today and so much better - my coach did not even nag about my form!
Keep it up G, and hopefully not to long at the grind today??

Back from the grind and not there again for awhile. Luckily it's an enjoyable and enriching kind of grind, and no i ain't talkin sexy time. 8 mins is really good SL. Great stuff!

A beautiful day in Aus land and i managed to go for a walk. now up to 7.30 mins a kilometre so that is a huge achievement from when i started and it took me 10.45 minutes to walk a kilometre. I am now thinking SL that i may need to start jogging so will take up your way of that one. Now need to put the "jugs" in a good over the shoulder boulder holder.

Dont work too hard Mr G.

That's a good time too Ava. I usually jog a kilometre in 5 minutes, so i'm not much faster than a walk, but it's my pace. Plus i can always throw in a few sprints to spice it up. All the best with the boulder holder! lol.

A whole new week ahead to do amazing things. How good is that?!

Take it easy y'all. G

[scottish lass]

Hey Ava - go for it, yup good holder is the best! And good shoes so I learnt! I am doing a C25K thingy (couch to 5K) - it is nice and steady with a slow progression and it is working for me - adding some core strengthening too and I am doing it! Aiming to a 5K beginning of Nov so we will see!
Have a good one G!

[Guitarista]

Great going SL. You will rawk the 5k in november easily.

Must be day 76, gotta find some chicks.

Monday morning here and all's well. Got some interesting things on this week around a little project i've initiated. Looking forward to it.

Take it easy out there. G

[NoSugar]

I'm all about having projects and goals, Mr. G. I love having way more than 4 hours a day to accomplish them !

[Guitarista]

I'm all about having projects and goals, Mr. G. I love having way more than 4 hours a day to accomplish them !

Since i've drastically cut my work hours NS, i'm really appreciating and loving the 'me' time to get some things i love to do done.

[NoSugar]

Well, I work ~7.5 hours a day and sleep ~7 so that leaves almost 10 hours for everything else I want and need to do - an amazing difference! You are fortunate to be able to work a little less. I'm getting there...

[Siren136]

Hi everyone! How are you doing?

[NoSugar]

Siren! How nice to see you . How are you doing?

[Guitarista]

Hi everyone! How are you doing?

About time! I haven't been able to find anyone to go a few rounds with me so i can try some reverse elbow strikes and my new triple spinning roundhouse kick. Good to see you Siren. What's been happening my friend? :yay:

Top of the tuesday morning y'all from a cloudy cool allegedly spring southern Oz.

A grand sleep had and feeling relaxed and smooth.

Take it easy out there. G

[available]

Hey Ava - go for it, yup good holder is the best! And good shoes so I learnt! I am doing a C25K thingy (couch to 5K) - it is nice and steady with a slow progression and it is working for me - adding some core strengthening too and I am doing it! Aiming to a 5K beginning of Nov so we will see!
Have a good one G!

I just downloaded that app yesterday SL so if this weather gives me some sun and warmth i am off down the back streets a jogging! i have the good shoes, now the bra. Oh sorry Mr G, womans talk! I need the core strengthening too but one day at a time. thanks SL

[Guitarista]

I just downloaded that app yesterday SL so if this weather gives me some sun and warmth i am off down the back streets a jogging! i have the good shoes, now the bra. Oh sorry Mr G, womans talk! I need the core strengthening too but one day at a time. thanks SL

No worries here Ava. From walk to jog! You are making the big move. What an adventure awaits you i can tell ya. Fab stuff my friend. :congratulatory:

[Siren136]

About time! I haven't been able to find anyone to go a few rounds with me so i can try some reverse elbow strikes and my new triple spinning roundhouse kick. Good to see you Siren. What's been happening my friend? :yay:

I have not been idle G. I have been practicing too. I have attained invisi-Ninja status, so watch your back. And your front for that matter

Lots has been happening. My divorce is final, I bought a new place for myself - it's nice. My old house is finally on the market. Hopefully it sells quickly.

My oldest dog is not doing well. He had surgery back in July and the incision is still not healed. He won't get our of bed except to eat or drink water. It won't be long now, I think.

I also adopted a new rottweiler from a hellhole shelter in Miami-Dade. Scooped her off death row. She has no manners, wasn't housebroken, wants to chase the cat, but she is a sweetheart and I can work on those behaviors.

I'll be leaving my job in early Dec but I have another one lined up, so no worries.

What's going on with you? Life sounds like it/s going OK.

[scottish lass]

Yeah Ava - I now have a running mate - bit of a drive to join you, so will have to do it over the MWO airwaves!
Hi Siren - sounds like a lot is happening for you, but good forward movement! Hoping my divorce is final soon, so understand that feeling. Good for you for getting adopted by a furry friend, hope all goes well for you.
Hi G - have a great day

[Guitarista]

The best of the best of wednesday mornings to y'all,

SL and Ava. There is NO stopping youse!

Yo Siren. Sorry to hear about your older dog. I hope he's as comfortable as possible given his circumstances. I know it's tough when our pets get old and we can see they don't have long. Your new rotty sounds a bewdy. I imagine it'll be a bit of a relief when you sell your old house. All the best with it. I hope you're doing ok there. Best wishes with the new job! All pretty good here thanks. Kicking some goals.

Day 78 here i think. Cruising along noicely thankyou very much umpire.

Take it easy. G

[bkyogagurl]

Just stopping in to say hi- congrats Big G on 78 days!

Like reading reading about the funny girl talk for running...
Ava- I sure hope you got a good bra. It's totally worth the $$