Morning / Afternoon :waving:
Right, very quick pop in troops. You all ok?
Inchy - good going on 3 days - that is fricking awesome. As whizzy says, get past the weekend, and you'll be running on the next gear.
Golf... YAWN...
Diet drinks.... um... i drink um... tho trying to cut out fizzy pop cos it is full of shoite.
What else has been going down... um... whizzy, i see you're tapering, that'll be a 30mile jog, as opposed to a 40mile run , eh? Was telling a colleague about this wonderful lady i met who had beaten AL, fags, and weight to run marathons at whizzy-tizzying speeds. He was gobsmacked.
Yo Molls :waving: and Reccie!! :waving: and Doc SatzooOOOOOooomma :waving: and Chickpea, Inchy, P3, Waggie, Pinkie, BHOG, Tipps, Tabbers, Zennifer, Mama, Mario, Limers, Starty and oor Jacs in Lauder :waving: (not enough emoticons allowed) and a'body else i forgot (sorry). Right times up in the cafe...
HOPEFULLY back on online to cook youse all brekkie sometime next week
Arsey McBroonface
Lil' Cottage
Back o' beyond
Auld Scotia
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