Army Thread Thursday 5th May 2013

[JackieClaire]

Army Thread Thursday 5th May 2013

InChains;1501750 wrote: i will later reccie, i don't know if i can focus now

jc, found resource online, kindling effect is an a-hole and dear god i am not doing well right now, at all. I'm actually worried for the first time ever by whats going on.

Before you start panicking.................stop.

We can google ourselves to death over a cold remedy. Like it's not a cold it's nose cancer type thing.

[InChains]

Army Thread Thursday 5th May 2013

jc i was panicking before thats kind of the problem, i got to about 10 o clock and have been feeling like i'm just about to have a panic attack for half an hour, i cannot get myself calm, its really freaking me out, its why i asked whether there might be a cause for it

[Recluse]

Army Thread Thursday 5th May 2013

InChains;1501754 wrote: jc i was panicking before thats kind of the problem, i got to about 10 o clock and have been feeling like i'm just about to have a panic attack for half an hour, i cannot get myself calm, its really freaking me out, its why i asked whether there might be a cause for it

You could try ringing 111 for advice inchy. Any views on that JC?

[Zenstyle]

Army Thread Thursday 5th May 2013

Hey hey hey... throttle back there Incheroo... you're going to make it worse if you start stressing. I can, literally, talk myself out of a panic attack. Take deep breaths... in out in out... and stay focused on your breathing. Let every breath exhale slower and have a fixed picture of "calm" in your mind's eye... Your body is fine... it's your mind that is fuelling the stress.

[JackieClaire]

Army Thread Thursday 5th May 2013

InChains;1501754 wrote: jc i was panicking before thats kind of the problem, i got to about 10 o clock and have been feeling like i'm just about to have a panic attack for half an hour, i cannot get myself calm, its really freaking me out, its why i asked whether there might be a cause for it

Rightio the little I know about the Kindling effect is from repeated detoxes from alcohol using benzos. So let's drop the kindling thing Ok.

Have you eaten today?
Have you drunk that Red Bull?
Are you tired?

[satz123]

Army Thread Thursday 5th May 2013

Recluse;1501747 wrote: Alcohol is a refined carbohydrate inchy and won't be good for your eczema. Have a read of the dietary recommendations here:

Eczema and Dermatitis | Health Advice | Nutrition Advice | The Food Doctor

Thanks for stepping in here Reckster - hate to be always preaching about food and how it effects everything in our bodies:goodjob:

[InChains]

Army Thread Thursday 5th May 2013

ok, have eaten well, have had red bull and coffee but no more than usual, feel like i may never sleep again haha. going to try what you said zen, sorry to everybody for being weird but i feel weird haha

[Zenstyle]

Army Thread Thursday 5th May 2013

You're fine Inchy. Yer Fam is always doing drama and it wears off on you. It's OK... just let it pass through you if you know what I mean... don't take it on board.

[Zenstyle]

Army Thread Thursday 5th May 2013

p.s. That feckin Red Bull is a caffeine rush. If you're drinking that... weyall!.......

[InChains]

Army Thread Thursday 5th May 2013

Okay and we are back, apologies for the minor technical difficulties there, not-quite-normal service is now resumed. Still stressed, but better. may be a touch naughty and go for a fag in a minute, try and get myself calmed right down

and i had red bull at about 2 in the afternoon, then coffee, but thats normal for me

[satz123]

Army Thread Thursday 5th May 2013

InChains;1501767 wrote: ok, have eaten well, have had red bull and coffee but no more than usual, feel like i may never sleep again haha. going to try what you said zen, sorry to everybody for being weird but i feel weird haha

Put the Red Bull & Coffee away Inchy - that's what's causing the stress & palpitations. You are probably dehydrated too !
Drink loads of water & a calming tea if you have it ?

[JackieClaire]

Army Thread Thursday 5th May 2013

You're doing great there, Inchy.

Only thing I've done after Red Bull is the ironing at 4am.

[Zenstyle]

Army Thread Thursday 5th May 2013

JackieClaire;1501773 wrote: You're doing great there, Inchy.

Only thing I've done after Red Bull is the ironing at 4am.

:H:H:H I'll buy you a six pack if you do mine!

We used to drink vodka and red bull when it came out first of all. I was in my early 30s and partying hard. It's really crap sugar carby nasty ass stuff!

[Recluse]

Army Thread Thursday 5th May 2013

InChains;1501767 wrote: ok, have eaten well, have had red bull and coffee but no more than usual, feel like i may never sleep again haha. going to try what you said zen, sorry to everybody for being weird but i feel weird haha

Hate to say it, but the Red Bull and the coffee aren't good for eczema either, apparently.

You have absolutely nothing whatsoever to apologise for, BTW.

[InChains]

Army Thread Thursday 5th May 2013

haha, guys you are really worrying too much about my caffeine intake here, its normal for me to consume large amounts of red bull and coffee and I have never had this kind of response before. Only thing that's made me feel that bad in the past is combining pot and immuno-suppresants (fyi: worst, idea, ever).

i did stop red bull for a while though, relapsed on that too xD i really do suck at this substance thing