screw up again!

[vynan]

Sorry to all my friends here.
Was sober, could moderate....lost 8 kilos of fat. But fell again with a litre of vodka. But being human and with all the support here....will hit back with a vengance.

[Unwasted]

screw up again!

Hi Vynan,

Just wanted to welcome you back. The Newbie's Nest is a great place for support which you probably already know.

Best to you.

Un

[vynan]

screw up again!

Thanks unwasted...all you guys rock!

[vynan]

screw up again!

Btw anyone on atkins here? I observed that when i quit drinking i gain weight and when i do proteins and fat with alcohol i loose weight. Any thoughts?

[Wagoneer]

screw up again!

When I quit completely, I did a Paleo Diet for a while. Eliminated all grains, dairy and processed foods. It was hard but it made me think so much about what I was eating, I didn't have time to think about booze! I am still avoiding all processed foods and all sugar, but have reintroduced dairy and a few grains. I feel great. Not sure if its the diet or not drinking four glasses of wine every night, but whatever! As long as it works! Best of luck to you!