Yesterday I did well. There was a whole bottle of champagne in the staff lounge left over from an event earlier in the day and I didn't get myself a glass, not even right when leaving work like I have in the past. I then went out to a bar to watch the hockey game and when asked if I wanted to split a pitcher I said, no thanks and ordered an iced tea.
This is very good and I'm happy about it because today at work I found out that some paperwork that I've been doing frequently for the past few months has been wrong and I had a long meeting about why it's wrong where I could feel myself getting overwhelmed and feeling bad about myself. That kind of anxiety is difficult for me to deal with especially if I'm tired or hung over, but today I wasn't.
Tonight I will not drown my disappointments and make myself feel like I am not a smart capable human being. I will drink barley tea and do my best to be nice to myself.
This is very good and I'm happy about it because today at work I found out that some paperwork that I've been doing frequently for the past few months has been wrong and I had a long meeting about why it's wrong where I could feel myself getting overwhelmed and feeling bad about myself. That kind of anxiety is difficult for me to deal with especially if I'm tired or hung over, but today I wasn't.
Tonight I will not drown my disappointments and make myself feel like I am not a smart capable human being. I will drink barley tea and do my best to be nice to myself.
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