In abstinent alcoholics, abnormalities of sleep may persist for up to two years. There is prolonged suppression of deep sleep and increased amounts of light and REM sleep. This results in the perception of their sleep as being of poor quality and non-restorative. It also can result in frequent nightmares and disturbing dreams. All of this can and often does lead the individual to resume drinking again. How Sleep and Alcohol Are Linked - Dr. Robert S. Rosenberg
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