One Step at a Time - August 2013

[Glass Half Empty]

One Step at a Time - August 2013

Hi everyone
Juja I was going to say the same as K9 - one step at a time!!

For this week, maybe aim for 5 af nights, drop one bad food habit and go for a short walk on a few days. Even 20 minutes 4 days a week will do you good.

K9 - can we have some piccies of Jack please?

Mama, Nora, Pauly, JDG - thinking of you. :l

[paulywogg]

One Step at a Time - August 2013

hey guys,yeah i agree with the others juja,one thing at a time,i always derail myself when i try to,lose weight,quit smoking,have a superclean house! little steps my friend,anyways im totally stuffed right now off these ore-ida grillers potatoes i bought at the 99 cents store! i love when i score great stuff there,have a good rest of the day everybody

[K9Lover]

One Step at a Time - August 2013

I tried to attach a picture...did it work?

Attached files [img]/converted_files/2159796=7622-attachment.jpg[/img]

[mama bear]

One Step at a Time - August 2013

HE'S ADORABLE K9.....slurpy durpy delicious!!!!
well the positive thinking bullshit lasted about 5 minutes.....HAHAHAHAHAHA
actually it was good to come home and read what I posted this morning
Juja.....sometimes silence is best. I have a smart mouth and I need to keep it shut sometimes!
yep, hubs and I should be good for a few more years on the fighting front
hope the Cymbalta keeps helping Glass
hiya Pauly and Nora ......need to eat, read a little and pass out. I was up way too early.
And Juja....baby steps is right.....One Day at A Time....remember
hope the paw feels better, too Niner
love you all....you are my real true friends that I can always be honest with
xo

[Glass Half Empty]

One Step at a Time - August 2013

K9Lover;1540495 wrote: I tried to attach a picture...did it work?

Yes thanks K9 - and he is absolutely gorgeous and definitely looks like a cuddler! I bet he thinks all his Christmasses have come at once ending up in your household!

[K9Lover]

One Step at a Time - August 2013

He is a sweet, sweet, sweet boy...he looks SO much like my departed Charlie....except Charlie didn't have a tail. Jack is part Cocker Spaniel and part Golden Retriever, you can kinda see it when he stands up. Is it weird that I miss him during the day? :H

We love you too Mama! Hang in there!

[Glass Half Empty]

One Step at a Time - August 2013

You'll have to get a nanny cam so you can see what he's up to from your work computer.

[paulywogg]

One Step at a Time - August 2013

hes adorable k9,congrats!

[Juja]

One Step at a Time - August 2013

Glass Half Empty;1540471 wrote: Hi everyone
Juja I was going to say the same as K9 - one step at a time!!

For this week, maybe aim for 5 af nights, drop one bad food habit and go for a short walk on a few days. Even 20 minutes 4 days a week will do you good.

:l

I got out ye olde Weight Watchers journal today, ate properly, and walked a mile. No al. If I can do those 3 things most of the days of the week, I should feel better all the way around. Thanks for all the support.:l

K9, Couldn't see the pic, but I'll assume he's adorable.

[NoraC]

One Step at a Time - August 2013

K9 - he's so cute!!!!! Just love him to bits.

Juja - sounds like a positive day for you today. :l

Glass - Is the Cymbalta helping with your pain too? That is supposed to be another benefit of itl

Pauly - They just opened a new 99 cent store really close to me. As soon as the crowd dies down, I'll be checking it out.

Mama - you need to get some rest. :l:l

I skipped the gym today. I don't want to burn myself out. I did go and get a knee brace though so I'll be all set for tomorrow. I'll bet my knee will feel much better after I lose some of this weight.

[mama bear]

One Step at a Time - August 2013

morning loves
Juja...someone told me once that she does one good thing a day and one healthy thing per day.....I have always liked that
Nora....that sounds like a good plan. At our advanced age, it would be easy to hurt ourselves:H
Clay is at football camp in 100 degree heat. They had to run on the beach with ropes tied around their waists and pull timbers.....Good God!! He was texting all night that he wanted to come home, but we had to stick it out through Thursday. Poor baby....:upset:
the nanny cam is a cute idea
coffee, shower, then back to nuthouse
Peace Out!:h

[Juja]

One Step at a Time - August 2013

One good thing, one healthy thing. I like that, Mama. I will not eat from the candy dish at work today--really.

I got 8 hours of sleep last night! Wow. Doesn't happen too often.

We're finally getting a little rain here. Grateful, I am.

Have a good day all you tough nuts!

[paulywogg]

One Step at a Time - August 2013

hi everybody,woof woke up anxious as hell! its my own fault for thinking i could have a few last week,it always takes forever to feel normal again,jeez will i ever learn? anyways i hope everyone has a good day,take care

[K9Lover]

One Step at a Time - August 2013

Hi Everyone!

Juja - You are right in assuming that Jack is adorable!

Nora - Pace yourself with the gym or you WILL burn out...believe me, I went all gung-ho for about 3 weeks then stopped completely. It's better to go less often and actually enjoy going, than to force yourself and start to dread/hate it! But good job on getting there...that's more than most people do!

Mama - I hope your baby survives until Thursday. I'm sure a big strong strapping lad like him can handle it!

GHE and Pauly and everyone else, have a great day and I'll check in later!

Love,
K9

[NoraC]

One Step at a Time - August 2013

Mama - Oh my gosh!!! I feel so sorry for your baby. :upset::upset:

Have a wonderful day everyone!!!!!! Let's make it a fantastic day.