My running is going well, thanks! 5 runs in 8 days so far, and I was unwell for 2/3 of those days. Only 2.2 miles each time, but I'll increase that as soon as I'm a bit fitter. I actually look forward to getting out at the mo, although I'm gonna rest today. You don't have to get up early, BTW, you can run at any time, but there're fewer folks around if you're up early.
Will the physio at work be able to help you with your aches and pains or is this going to be a long-term problem? What does she say about gym?
- Very Very Early to me is about 8am :HIf I could just get up & run 2.2 miles I'd be delighted.
There is the hands which are due to strain from typing and I have an Ergo assessment in the morning and see the physio on Wednesday.
The aches everywhere else but I am putting it down to the "use it or lose it " theory. I literally did NOTHING last week and got achey even after a bit of shopping yesterday. Every muscle pure tired.
So I really do not know
Any ideas -either good or bad are welcome - or is it old age - that I REFUSE to give in to :H
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