Hi folks,
Day 3 sober, it's switching off my mind that's hard.
12 mile walk today so I'm ok physicaly.
Day 3 sober, it's switching off my mind that's hard.
12 mile walk today so I'm ok physicaly.
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mind games
hello, and well done, keep the mind occupied with other things if possible, listen to some relaxing music -
mind games
You're doing good. Day 3 and 12 mile walk. I don't know if I Would be able to do that.No matter how far you go or how fast you run, you can't get away from yourself. ....said at an AA meeting. It stuck with me.Comment
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mind games
mind games
Cheers folks, am new to this so please bare with me.
Its the walking group that keeps me sane, beta blockers for my anxiety seem
To be working. Anyone else on propranol ? Slept ok last night so am ready for day 4.
:new:Comment
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